Except for the breast milk of infants under 6 months old, no food can meet the energy and all the nutrients needed by the human body alone. Therefore, we should pay attention to a reasonable diet. We can choose a variety of foods such as cereals, meat, eggs, milk, beans, vegetables and fruits, eat more fruits and vegetables, milk and beans, and eat less fried and grilled foods.
Second, the diet is light and not greasy.
Eating too greasy will lead to excess energy, increase the burden on the stomach, cause weight gain, and even gastrointestinal diseases. It is recommended to choose foods with low fat content and low energy. In addition, we should also pay attention to avoid excessive consumption of high-salt and high-sugar foods, especially those with chronic diseases (such as diabetes and hyperlipidemia) and people who need to control their weight.
Third, the right amount, but not full.
Overeating in a short time can easily lead to gastrointestinal dysfunction, so we should pay attention to controlling food intake and not overeating. At the same time, we should maintain regular eating habits and avoid overeating.
Fourth, drink more water and limit drinking.
Water is an important part of diet. The Dietary Guidelines for China Residents (20 16) suggests that the average daily drinking amount of children over 6 years old is 800- 1400 ml, and that of adults is 1500- 1700 ml (equivalent to 7-8 glasses of water).
Excessive drinking can cause multiple system injuries such as liver, brain, nerve and digestion. Pregnant women, nursing mothers, children, teenagers and specific occupational groups are not suitable for drinking; The maximum daily alcohol consumption of adult men and women should not exceed 25g and15g (calculated by alcohol content) respectively.