Making cakes at home is not only fun, but also adjusting the recipe according to the tastes and needs of your family. My mother is 76 years old and usually lives very carefully. She always looks at my leftovers, so I try not to waste them. I usually like making cakes. In order to ensure the success rate, I can't put less sugar. I like cooking, but I don't like eating. Children are often tired of eating, so apart from giving them to my uncle's house in the same neighborhood, I occasionally keep a few for myself. But even if there are only a few left, there will still be some left, because children eat directly after school and have no time to eat cakes! Get up early to eat cake. So this cake has really become a "thing" for me to practice my hands. Whenever this happens, it's my mother's turn to "clean" these desserts.
My mother is old, her metabolism is slow and her blood sugar is a little high. She usually takes medicine and exercises to control it. Old people like to eat cakes. One is that they are afraid of waste, and the other is that they really like it, because my cake is soft, fluffy and not so sweet. The children next door baked them all over the room, so it's no exaggeration to cry. Today, I specially made some cupcakes for my mother. Although sugar is very important to the stability of egg paste, I want to make a bold attempt to see if I can make a cake without oil and sugar.
If the cake is really not sweet, it is also boring and quite unpalatable. It is better to eat big steamed bread. So I put 10g honey and diluted it with cold water. The purpose of adding honey is to add a little sweetness, and then because there is no oil in the cake, it tastes dry, and honey has the function of moisturizing and enhancing taste. Do it. Sponge cakes that want to beat the whole eggs need not be foamed. The temperature at which eggs are beaten is very important. You can send insulated water, and the hot water can be between 45 and 60 degrees Celsius. Because the pots are separated, the temperature of the actual egg liquid will be lower than that of the hot tub. This is to keep the egg liquid stable, don't be lazy!
Oil-free sugar-free cake
Ingredients: 2 eggs with shell 65g, low-gluten flour 55g, honey 10g, cold water 10g.
Quantity: 4 (upper diameter of paper cups is 7CM, lower diameter is 6CM, and height is 5.5CM).
Baking: 150 degree fire for 20 minutes.
Production process:
1. Prepare low-gluten flour and eggs, honey and cold water into a bowl;
2. Boil a pot of water, steam without bubbling, and leave the fire; First, melt the honey cold water bowl into the water;
3. Use a thermometer to measure the water temperature, which has dropped to 60 degrees, and put the egg basin into the basin;
4. First, use electric egg beater to break up the egg liquid. After the egg liquid expands in volume and becomes lighter in color, pour the honey water solution into the egg paste;
5. Send it at high speed for about 30 seconds, and then turn it to low speed to make the egg paste fine and no obvious bubbles. When the eggbeater is lifted, the egg liquid flows down to draw 8 characters, and 10 seconds does not disappear; Continue to slow down clockwise for one minute to make the egg paste more delicate;
6. Look at the temperature. At this time, the temperature of hot water is still 46 degrees, and the temperature of egg paste is at least above 40 degrees;
7. Preheat the oven to 150 degrees, and then sieve the low-gluten flour into the egg paste;
8. Stir evenly up and down with a scraper. Because there is no sugar, only a little honey water is put, so you will hear the sound of defoaming. It doesn't matter, just stir it gently. If you put 60 grams of sugar as usual, this defoaming is not obvious;
9. Spoon the cake paste into the baking paper cup for 7 or 8 minutes until it is full;
10. Send the cake cup to the middle layer of the preheated steam oven, and fire at 150 for 20 minutes; Knock the cake cup on the table after taking it out of the oven. There is no need to turn it upside down.
The apples rattled.
1. This cake is a sponge cake with whole eggs. Because there is no sugar, the stability of egg paste is poor, and flour will have defoaming phenomenon after sieving; If the conventional amount of sugar is used, the stability of the egg paste will be excellent, because the temperature is good and the fineness of the egg paste is good when it is sent away; But considering giving it to the elderly, I only put a little honey, so please choose fish and bear's paw;
2. I used the 25-steam oven of ACA, a North American electrical appliance, so it only took 20 minutes to fire at 150 degrees. Please refer to the above text for the capacity of cake paper cups. Please adjust the baking time and temperature according to the actual situation of your oven.
It's good to bake a small cake in advance and have breakfast the next day.
"Make a good meal with love and record the beauty with your heart; Present the mellow flavor of ingredients in a simple way. " I am Meggy's dancing apple, a national first-class health manager and a full-time mother. Here, there are not only nutritious home-cooked dishes of A Auto Fast, but also simple and practical home baking. Your attention, praise, forwarding, collection and message will give me endless creative source and sharing motivation! Nice to meet you. May happiness and food always accompany you and me!