If you want to live a long life, what are the principles of healthy eating that you know?

Longevity means health. Diet is very important. A healthy diet means that you have enough nutrition every day without gaining weight. The principle of healthy eating is to eat less and eat more, chew slowly, eat less salt, sugar and oil, pay attention to nutrition, and talk about how to eat first.

You can drink a cup of soybean milk or rice paste in the morning. Soymilk is best made of black beans, because black beans have high nutritional value. If the rice is mushy, we can put a lot of ingredients, such as red beans, mung beans, millet, walnuts ... breakfast is not very particular, coarse grains are enough.

If you have lunch, you should supplement vitamins, protein and other nutrients. Vitamins can eat more vegetables, as many varieties as possible, not many parts. Supplementing high-quality protein can eat fish and lean meat, especially fish is rich in protein.

If you eat, you must eat less oil, because now many people eat well at night and go to bed after eating. This is not good, it will make fat accumulate in the body and make it easy to get fat.

If you are free, you'd better eat four meals a day and one meal in the afternoon, but the appetite must be even and not too big. Try to eat less and eat more. Don't wolf down when eating, it's bad for your health. Experts say that each bite should be chewed about 30 times, which is beneficial to digestion.

Eat less salt to control blood pressure, eat less sugar to prevent diabetes, and eat less oil to prevent hyperlipidemia. Besides these, there are many diseases. Many people know that illness comes from the mouth, but they just can't control it.

Also pay attention to the nutritional balance of the day. Don't eat well one day and eat badly the other, but ensure daily nutrition and supplement it every day. You don't have to eat so much meat, but you must eat it every day. If you feel trouble, you must eat an egg every day.