According to the research, 15% people's health is influenced by genetic factors, environment and personal initiative, but it is influenced by themselves the most. Therefore, if you want to be healthy, you still have to rely on yourself to maintain healthy living habits and eating habits, so as to promote our health.
After 45 years old, our physical function will decline, and our physical quality is not as good as when we were 20 years old. If you don't pay attention to exercise at this time, all organs of the body will really age slowly.
After 45 years old, if you want to be healthier, get up early and remember the four noes.
1, don't get up too violently.
This means that middle-aged people can stretch their limbs in bed after waking up in the morning, and then get up and get out of bed slowly. Because after the age of 45, our blood vessels will age, and getting up too hard will lead to an increase in blood pressure in the body, so it is easy to get dizzy and will also have an impact on cardiovascular health.
2. No, don't eat breakfast.
Nowadays, young people like to sleep late, which can make them more energetic to start a new day. This kind of starting point is good, but we can't skip breakfast just because we have slept for a while, because skipping breakfast will make us suffer from gastrointestinal diseases. When your body has exhausted all the nutrients after a night's rest, the blood sugar concentration is also reduced. If you don't eat at this time, it will easily lead to hypoglycemia, and even faint and shock in severe cases. So breakfast must be eaten and eaten well.
3. Don't hold your urine.
After waking up in the morning, many people will look at the time first. If it's time to get up soon, wait for them to get up, so that they can sleep a little longer. However, holding urine is not good for our health, because it will put pressure on our bladder and put a burden on our kidneys. Long-term urination can easily lead to diseases such as prostatitis.
4. Don't smoke
Many men smoke a cigarette when they get up in the morning. They think it will sober them up, but smoking is particularly harmful to their health at this time. This is because smoking on an empty stomach and not eating will lead to vasospasm in the stomach, and harmful substances in the smoke will be inhaled into the body, which is very harmful to health.
After the age of 45, in order to make your body healthier, do three things well.
1, more sports
After the age of 45, we still have a lot of things to do every day, and we may have less time for exercise. But this does not mean that we can be lazy and not exercise, because exercise can help us promote blood circulation and help us live longer. At the same time, it can improve your cardiopulmonary function and make your blood vessels younger.
Step 2 drink plenty of water
After the age of 45, the water loss of the body will gradually increase, so it is very important to replenish water regularly. Drinking water often can help us promote blood circulation, and then it can also help dilute blood, so drinking water often can make people's blood circulation faster. Like black tea or green tea, it also contains plant ingredients for maintaining blood vessels, which can help us repair damaged blood vessel walls, clean up blood vessel garbage and prevent blood vessel blockage, which is very beneficial to maintaining blood vessels and contributing to their health and longevity.
Step 3 drink more milk
Like many old people, they have the habit of drinking milk. This is because milk has high nutritional value and contains many trace elements, including calcium. Regular drinking can make our bones healthier, so we can drink more milk after 45, which is good for human health.
In short, after middle age, people must pay attention to the details of life, quit bad habits, eat healthily, work and rest regularly, and have regular physical examinations at the same time, so as to add points to health and come on!