British scientists say that cooking with vegetable oils such as corn oil or sunflower oil may lead to many diseases, including cancer. Scientists suggest replacing ordinary vegetable oil with olive oil, coconut oil, butter and even lard.
Grut Wilder, a professor of bioanalytical chemistry at De Montfort University in the UK, said that the content of carcinogenic aldehyde in an ordinary fish and chips cooked with vegetable oil in the UK was 200-200 times higher than the WHO health standard/kloc-0.
Relatively speaking, if you switch to butter, olive oil, lard or coconut oil, the aldehydes produced will be greatly reduced; Coconut oil is the healthiest and produces the least aldehyde carcinogens.
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1. Stein, a professor of neuroscience at Oxford University, also found through research that vegetable oil can produce fatty acids, which is equivalent to the threat of climate change to the earth. Vegetable oil can produce omega-6 fatty acids, thus replacing omega-3 fatty acids in the brain, resulting in a significant decrease in the latter content.
2. Try to avoid vegetable oil rich in polyunsaturated substances, and eat less if you can. The World Health Organization has previously said that eating red meat and bacon will increase the risk of cancer.
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