How to eat the dinner of the scale?
1. Don't eat cooked food.
Because I can't hold on at all. It's hard to lose weight. Don't be too hard on yourself. If you don't eat any oil, your stool will be blocked!
The correct way: control the amount of oil when cooking, and the daily intake is less than 15G.
Step 2 Eat protein
Not eating protein will also reduce basal metabolism. Eating protein will help us maintain our basal metabolism at a normal level.
The correct way: Eggs, fish, shrimp, beef, etc. are all edible high-quality protein, mainly cooked in hot water.
Step 3: Have dinner.
Skipping dinner may have the effect of losing the scale in the short term, but it will lose water. In the long run, it will affect metabolism and cause problems such as hair loss and menstrual deviation.
The correct way: eat dinner every day according to the collocation, and stop when you feel full.
4. Don't eat snacks
High in oil and heat. Try not to eat these things during the whole weight loss period, especially at night.
The correct way: replace snacks with nuts and low-sugar fruits. 17 pm.
Refuse to eat midnight snack
Don't eat anything after supper. Drink water when you are hungry, and stop drinking water after ten o'clock in the evening. Otherwise it may be the next day.
The correct way: restrain your appetite and tell yourself that it doesn't matter if you don't eat midnight snack.
6. Dinner will be over before 7 o'clock.
Eating dinner too late is easy to accumulate calories. Then it turned into meat.
The correct way: finish dinner before 7 pm. Don't eat any food after eating. It is easier to lose weight when you are hungry.
7. Diet compliance rate
Carbohydrates and vegetables in protein =l::2 (about one serving at a time).
Carbohydrates: cereals and barley flour, pumpkins, sweet potatoes and miscellaneous grains rice.
Vegetables: All green vegetables are acceptable.
Carbohydrates can be less than one punch. Never eat too much.
8. Don't eat light salad.
Light salad dressing, thousand island dressing and other sauces are quite high in calories, not very delicious and difficult to stick to.
The correct way: change to vinegar sauce. You can also use olive oil and make it according to the ratio of 2: 1 after cooling.