(1) Sesame kelp. Cooking and eating together can play a role in beauty and anti-aging. Because sesame can improve blood circulation and promote metabolism, linoleic acid can regulate cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine, which can purify blood and promote the synthesis of thyroxine. Combining the two, the effect is multiplied.
(2) Spinach pork liver. Pork liver spinach has the function of enriching blood, and one meat and one dish complement each other, which has a miraculous effect on treating anemia.
(3) Potato beef has high nutritional value and has the function of strengthening the spleen and stomach. However, beef is rough and sometimes damages the gastric mucosa. Cooking potatoes with it is not only delicious, but also rich in cellulose, which can protect the gastric mucosa.
(4) Egg lily has the effects of nourishing yin and moistening dryness, clearing heart and calming nerves. Traditional Chinese medicine believes that lily can eliminate phlegm and tonify deficiency, and egg yolk can clear heat, nourish yin and replenish blood. If sugar is used for conditioning, the effect will be better.
(5) Mutton with ginger. Mutton tonifies the yang and warms the body, while ginger warms the cold. The combination of the two can warm the body. At the same time, it can also drive away exogenous pathogens and treat wind-cold abdominal pain.
(6) soft-shelled turtle with honey juice. The combination of the two is delicious and rich in egg white, fat and vitamins. It is a rare body-building agent, which has curative effect on heart disease, gastrointestinal diseases and anemia, and can also promote growth and prevent aging.
(7) Duck with yam can not only replenish human body water, but also nourish yin, clear away heat and relieve cough. Yam has strong yin nourishing power, and it can be eaten with duck meat to eliminate greasy food and have better lung nourishing effect.
(8) Rice vinegar carp. Carp itself is beneficial to the function of water. Except nephritis, most edema of human body is wet swelling, and rice vinegar is beneficial to dampness. If you eat it with carp, the effect of eliminating dampness will be doubled.
(9) Roasted chicken with chestnuts. Chicken tonifies the spleen for hematopoiesis, and chestnuts tonify the spleen. Spleen health is more conducive to the absorption of nutrients and the hematopoietic function will be enhanced. Stewed chestnuts in old hen soup are nutritious and delicious, suitable for all ages.
(10) Tofu fish. Fish and tofu are both high-protein foods, but the amino acid composition of protein contained in them is not reasonable enough. For example, tofu protein lacks methionine and lysine, and fish protein lacks phenylalanine, which nutritionists call incomplete protein. If two kinds of food are eaten together, they can learn from each other's strong points and make the composition of protein more reasonable. Protein with two kinds of food has become a complete protein, and its utilization value has increased.
(1 1) The combination of carrot and spinach can obviously reduce the risk of stroke, because the conversion of carotene into vitamin A can prevent cholesterol from depositing on the blood vessel wall and keep the blood vessels unblocked, thus preventing stroke.
(12) pork tripe with lotus seeds. Pork belly contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and so on. It has the effect of tonifying deficiency and strengthening spleen and stomach. Lotus seeds have the functions of invigorating spleen, stopping diarrhea, tonifying kidney and fixing essence, and are suitable for people with weak qi and blood.
(13) Bamboo shoot chicken is sweet and slightly cold, and has the effects of clearing away heat and resolving phlegm and strengthening the spleen and stomach. Bamboo shoots with chicken are beneficial to warming the stomach and replenishing qi, replenishing essence and marrow, and also have the characteristics of low fat, low sugar and high fiber, which is suitable for obese people.
(14) leek eggs. Stir-frying the two can play a role in tonifying kidney, promoting qi circulation and relieving pain. It can be used for treating impotence, frequent micturition, kidney deficiency, hemorrhoid and gastropathy.
(15) pork belly with bean sprouts. Pork belly has the effects of tonifying deficiency and strengthening spleen and stomach, which can help digestion and stimulate appetite. Bean sprouts have the functions of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gum bleeding, arteriosclerosis and lowering cholesterol. Regular consumption can whiten skin, enhance immune function and fight cancer.
(16) Luffa with edamame. This dish can clear away heat and resolve phlegm, prevent constipation and systemic bone pain, and promote milk secretion. Soybean is immature and contains less cholesterol, which can reduce cholesterol, enhance the body's resistance and maintain the normal function of blood vessels and muscles.
(17) Chicken blood spinach is full of nutrition, rich in protein, carbohydrates, vitamins and iron. Chicken blood also contains a variety of nutrients, and can purify the blood, remove pollutants and protect the liver. Eating the two foods together not only nourishes and protects the liver, but also is especially suitable for patients with chronic liver disease.
(18) Brown rice with coffee. Steam brown rice and grind it into powder, and add coffee, milk and sugar to drink. Brown rice is rich in nutrition and has a good effect on treating hemorrhoids, constipation and hypertension. Coffee can refresh you, and it tastes better when mixed with brown rice.