Because macaques like to eat, they are named kiwifruit; It is also said that it is named because the skin is covered with hair and looks like a macaque.
Kiwi is a kind of fruit with very high nutritional value, which is called "the fruit in the fruit".
So what are the benefits of eating kiwi fruit? What are the effects and functions of kiwifruit?
What are the benefits of eating kiwi fruit?
1. Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorb iron.
2. It is rich in inositol and amino acids, which can inhibit depression and supplement the nutrition consumed by brain power.
Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.
4. It contains a lot of arginine, which can promote smooth blood circulation and enhance male sexual ability.
Kiwi, which is almost fat-free, is rich in pectin and vitamin E, which is very helpful for heart health and can lower cholesterol.
6. Amino acids such as arginine contained in kiwifruit can strengthen brain function and promote the secretion of growth hormone.
7. Kiwi is a suitable food for women who love beauty. Although rich in nutrition, it is extremely low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwifruit is a nutritious choice.
8. Golden kiwifruit is more nutritious than before, with rich cellulose content and fruit fiber content, which can increase the speed of decomposing fatty acids and prevent excess fat from thickening legs.
9. Kiwi contains excellent dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire, moisten intestines and relieve constipation, and can effectively prevent and treat hemorrhoids.
10. Kiwifruit contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer.
1 1. Monkey peach is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and impotence.
12. Kiwi contains a lot of inositol, which is a natural sugar alcohol substance. It can effectively regulate sugar metabolism, intracellular hormones and nerve conduction, and has a unique effect on preventing diabetes and depression.
13. Kiwifruit contains vitamins such as Vc, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, which has unique effects on bodybuilding and beauty.
14. Kiwifruit is rich in folic acid, which is one of the essential substances to build a healthy body. It can prevent neural tube malformation in embryonic development and relieve worries for pregnant women.
15. Kiwifruit is rich in lutein, and the accumulation of lutein on the visual network model can prevent blindness caused by spot deterioration.
16. Kiwifruit is rich in vitamin C, one kiwifruit contains 87 mg of vitamin C, and the black particles in the pulp are rich in vitamin E, which can prevent macular degeneration.
17. The arginine contained in kiwifruit can help wound healing and has an aphrodisiac effect.
18. Eating more kiwi fruit can also prevent the excessive production of peroxide in the body, prevent the formation of senile plaques and delay human aging.
19. Some cancer patients can reduce anorexia and cachexia after eating kiwifruit, and can also reduce the side effects or toxic reactions caused by X-ray irradiation and chemotherapy.
20. Eating more kiwifruit can prevent osteoporosis in the elderly and inhibit the deposition of cholesterol on the inner wall of arteries, thus preventing arteriosclerosis.
2 1. Kiwifruit contains tyrosine, pantothenic acid, folic acid and various amino acids, which has a good effect on nourishing hair. Eating kiwi fruit often can avoid the lack of copper, which will hinder the synthesis of various enzymes and ribonucleic acid, and the lack of copper will also reduce the absorption of iron, leading to anemia and white hair.
Efficacy and function of kiwifruit
1, reducing cholesterol
It can be used as a drink for scurvy.
A cup of kiwi fruit drink every day can improve skin color and texture within one month.
It contains vitamin C, which helps to lower the cholesterol level in the blood, dilate blood vessels and lower blood pressure.
It can also strengthen the heart muscles.
Drinking a teaspoon of kiwi fruit powder and a proper amount of warm water regularly will help stabilize the cholesterol level in the blood.
2. Diabetes
Kiwifruit has anti-diabetic potential.
It contains chromium and has medicinal value for treating diabetes.
It stimulates isolated cells to secrete insulin, so it can lower the blood sugar of diabetic patients.
Its powder can be mixed with bitter gourd powder to regulate blood sugar level.
Regular intake of sweet, sour, spicy and greasy food will cause acidity to the body.
In addition, eating and drinking coffee or tea late at night can cause acidic conditions.
Kiwi fruit can be used as a good antacid no matter what problems related to acidity appear in the body, such as heartburn or acid reflux.
It can also cause diarrhea and dysentery.
A cup of kiwi fruit juice or powder can relieve gastrointestinal discomfort.
Step 3: Hair care
If the hair is sparse and dull, you can wash your hair with kiwi fruit juice for a week.
Soak dried kiwifruit in a quart of water and then mix it with ordinary tap water.
Not only increase hair vitality, but also solve many hair problems.
Step 4 improve your eyesight
Because of its rich nutrition, it can improve the total protein level.
Drinking a cup of kiwi fruit powder after a meal can solve the problem of weak stomach.
Kiwifruit can effectively relieve breathing problems and improve vision.
Use with honey can effectively improve vision.
In addition, it is a powerful antioxidant that can eliminate wrinkles and fine lines.
But if the skin is damaged or allergic, consult a doctor before using kiwifruit.
5、
The effects of kiwifruit also include improving immune function, liver disease, anemia, urinary system problems, respiratory diseases, brain diseases and so on.
It can also increase the production of red blood cells and strengthen teeth and nails.
It should be remembered that a healthy and balanced diet, plenty of drinking water and using kiwifruit every day will lead to many health problems.
6、
Eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, it will be nitrated in the body and produce carcinogens.
As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitration reaction and prevent cancer.
7. Anti-depression
Medical research shows that adult depression has a physiological basis and is related to the lack of neurotransmitters in the brain.
The serum accelerant contained in kiwifruit has the function of stabilizing mood and mood, and its natural inositol helps brain activity, so it can help depressed patients get out of the emotional trough.
What are the benefits of eating kiwi fruit? Here is to introduce the efficacy and function of kiwifruit. People with frequent diarrhea and frequent urination should not eat it. Patients with menorrhagia and threatened abortion should also avoid eating, and children should not eat more.
Allergic substances mainly exist in the peel, so it is suggested to peel the fruit before eating, or cut the fruit and leave it in the air for a period of time. After the oxidation reaction, its allergenicity will also decrease.