First of all, the first point is to pay attention to observation in daily life. If you want to find your abnormal state quickly, you must know what your normal state is like. Here, Bian Xiao suggests that you can use a three-step method, that is, record the physical state of yourself and your family three times a day, including body temperature, blood pressure and heartbeat. These seemingly insignificant things are likely to become our comparison standards at critical moments. When we feel that our body is a little abnormal, we should compare it according to these contents recorded by ourselves. If it is different from these standards at ordinary times, it proves that our bodies are in an abnormal state. At this time we will go to the next hospital in time.
Secondly, we should always pay attention to our physical condition, because many sudden diseases break out carelessly, so Bian Xiao suggested that we should always pay attention to our physical condition in our daily life, and don't take chances, thinking that we are very free and easy because we are strong. Even if you are healthy, don't do anything bad for your health. Besides, Bian Xiao advises you not to live alone, because if you live with your family, you can take care of each other. On the one hand, you can pay attention to your own physical condition, on the other hand, you can also pay attention to the physical condition of your family. Therefore, Bian Xiao believes that if you can always pay attention to your physical state, it will also help to find out the abnormal state of your body in time.
Of course, the above is just my own opinion. If you have other different opinions, I hope you can add more.