How often is it the healthiest and most scientific to eat meat?

Generally speaking, meat generally contains various amino acids and trace elements necessary for human body.

1, pork: just eat 1-3 times a week. Use pig's "suet" as fat oil, and add more nutrition when cooking.

2, chicken: eat 1 time every week will not be tired. Chicken is recognized as the best in protein.

3, duck meat: eat 1 time per week.

4. Fish: It can be eaten every day. The "unsaturated fatty acids" contained in fish can provide sustained high energy for the brain.

5, cattle, sheep, dogs and the like, relatives and friends invite you to eat, haha!

It should be noted that eating meat is very important, and the nutritional value of various poultry broths is also high.