1, calm down before going to bed. As we all know, if you have a grumpy mood before going to bed, such as losing your temper, it will affect your sleep, so before going to bed, we will let you do some relaxation tricks such as meditation and abdominal breathing to calm yourself down.
2. Wait until you are sleepy in bed. Many young friends like to play mobile phones and watch movies in bed, but this is a very bad habit. It is suggested that people go to bed after they are sleepy and cultivate good sleep habits.
3. Get out of bed if you can't sleep. If you still can't sleep in bed for a long time, it's better to get out of bed and exercise. Studies have proved that lying awake all the time can cause anxiety and aggravate insomnia.
Don't sleep all the time during the day. In addition to lunch break, it is best not to sleep at other times during the day, and the lunch break should be controlled within 30 minutes, which will not affect the sleep at night.
Don't put too much pressure on yourself. Friends with poor sleep will hint that they will fall asleep soon after going to bed, but sometimes it will backfire, so when you are in bed, relax yourself and fall asleep naturally, and don't force yourself to fall asleep.
6. Suggest biological clock. People who often suffer from insomnia had better set their biological clocks in a short time and set a time for sleeping and getting up. Stick to it for a while, and you will find that sleep becomes normal.
7. Don't drink water or drinks. Many friends have had such a situation. When they were asleep, they suddenly felt urgency. I feel sleepy after getting up and going to the toilet, which is why it is emphasized that everyone should not drink too much water before going to bed.
8, don't think too much, empty yourself. Everyone can't sleep for different reasons, but most people know that they think too much and can't sleep well. Before going to bed, you'd better let yourself go, and don't dwell on the difficulties in your work and life, or you'll think of dawn.
9. Don't sleep on an empty stomach. Although we often say don't eat too much at night and don't eat before going to bed, studies have proved that the quality of sleep when sleeping on an empty stomach is poor. When you feel hungry before going to bed, you can eat two biscuits to pad your stomach.
10, do exercise half an hour before going to bed. Doing some soothing exercise half an hour before going to bed can effectively help you fall asleep, and can also make you fall into deep sleep faster, but remember, you can't do too much exercise at night, otherwise it will cause insomnia.