The effects of long-term consumption of fragrant rice are as follows:
1, lack of vitamins, most of the vitamins contained in fragrant rice exist outside the seed, that is, the seed coat, embryo and aleurone layer part of the seed; The middle part, that is, the delicate "endosperm" part, has very little vitamin content. The current technology grinds rice very finely, turning it into white rice and soft white rice. These parts of the surface layer are worn away, and the vitamins are correspondingly reduced.
2, causing acidic physique, the "acidity" of food is because food contains different mineral elements. After they are metabolized in the body, some eventually synthesize acid, and some eventually synthesize alkali. The taste of food has nothing to do with its pH value. Aromatic rice is a strongly acidic food, and eating more is not good for your health.
3, lack of dietary fiber, dietary fiber is very important for regulating food quantity, cleaning up waste in human body and controlling blood sugar and blood lipid. Therefore, they are called "seven nutrients" together with protein, carbohydrates, lipids, vitamins, minerals and water.
The main component of rice seed coat belongs to insoluble dietary fiber, while endosperm contains almost no dietary fiber, so rice bran is an important source of insoluble fiber. The more refined rice is, the more outer layers are removed and the less dietary fiber is. Modern people eat more and more refined staple foods, and the intake of insoluble dietary fiber is much less than that of their ancestors, which is not unrelated to the increase of intestinal diseases, constipation and hemorrhoids.