Teach you how to see health from your tongue.

Chinese medicine pays attention to seeing, listening and asking questions, and observing tongue coating is the most important step. Because many diseases can be seen from the tongue coating. When you get up in the morning and rush to the bathroom to wash, please stick out your tongue and look in the mirror first. Your tongue will tell you what's wrong with your body.

1, tongue chattering

Stick out your tongue in front of the mirror. If your tongue trembles slightly, it is probably a sign of mental stress and physical decline.

Suggestion: adjust the schedule as soon as possible and eat reasonably, otherwise you will soon face the danger of neurasthenia!

2, the tongue is purple

When the blood contains a lot of waste and the water supply in the body is insufficient, the oxygen-deficient blood and the oxygen-containing blood will mix together, making the blood vessels turn purple. If you feel stiff shoulders and backache in addition to purple tongue, it means that a lot of toxins have been deposited in your body!

Suggestion: stick to a light diet for a week, keep regular light aerobic exercise, and the toxins will be discharged quickly.

3, the tongue coating is too thick

Tongue coating is as easy to be scraped off as bean curd residue, which may be caused by gastrointestinal dysfunction or overeating.

Suggestion: It's best to go to the gastroenterology department and let the doctor help you reduce stomach fire.

4, the tongue coating is too thin

The tongue coating falls off inexplicably and the color of the tongue surface is mottled and uneven, which is called "map tongue" in medicine. People with allergies are most prone to this situation, especially in spring and autumn. The appearance of "map tongue" shows that your resistance is declining.

Suggestion: stay away from allergens such as pollen, seafood and small insects during this time.

5. The tongue coating turns yellow

Yellowing of tongue coating is probably a signal of cold virus invasion.

Suggestion: Eat more pumpkin and beef isothermal food and soak a cup of hot milk before going to bed at night, which can form a protein membrane in the stomach to prevent bacteria from invading.

6. Black tongue coating

Dark and dark tongue coating may be the cause of body temperature increase.

Suggestion: Taking a hot bath and doing some relaxation exercises can effectively lower the body temperature.

Therefore, after getting up every morning, when looking in the mirror, don't care if you have dark circles at first sight, but stretch out your tongue to see how your tongue is today. This is no joke. small tongue can really reflect the secrets of the body.