Both health and unhealthy are in immunity.

When the temperature drops in autumn and winter, people's immunity will also drop, so many people are particularly prone to get sick in autumn and winter. Many people are particularly healthy all year round, but if they are not careful in autumn and winter, they are prone to headache and fever. The weather changes quickly in autumn and winter, sometimes cold and sometimes hot. Some people sleep and kick a quilt at night, and they may go to the hospital the next day. It is particularly important to improve immunity in autumn and winter. Only when immunity is improved will we get less sick and go to the hospital less.

People with low immunity last a long time after catching a cold and may have repeated attacks. Some people have a cold for a month or two. People with poor immunity are also prone to fatigue during work and study, and it is difficult to lift their spirits. If you want to improve your immunity, you can eat some trace elements in moderation. Don't buy it yourself. Ask the doctor directly if you want to improve your resistance and ask him to recommend some trace elements to you. In addition to eating these health products, we should also improve our daily diet and try to make our life more regular. Usually eat more sesame, garlic, mushrooms and other foods.

Insist on drinking a glass of milk every day to increase protein's intake, so as to improve resistance. Don't forget to drink more water, and drink at least 7 glasses of water every day. Also increase your exercise, only regular exercise will make you healthy. Don't stay up at night. Get ready for bed after 10. Usually have a light diet, don't eat too greasy food, and try not to smoke or drink.

As long as we do the above, our resistance will be easily improved. After knowing these methods, don't fish for three days and dry the net for two days. You must stick to it, so that your immunity will be significantly improved.