1, sunflower seed beauty Nut snacks rank first among snacks, and sunflower seeds are particularly rich in linoleic acid. Linoleic acid helps to keep skin soft and prevent skin dryness and spots. However, sunflower seeds are high in oil content, so people with hyperlipidemia should not eat more.
2, yogurt moistens the intestines and nourishes the stomach. Probiotics in yogurt are "health guards" who protect intestinal health, maintain the ecological balance of intestinal flora, form a biological barrier and inhibit harmful bacteria from invading the intestine. By producing a large number of short-chain fatty acids, it can promote intestinal peristalsis and bacterial growth to change osmotic pressure and prevent constipation. In addition, drinking more yogurt can also beautify and rejuvenate the skin.
3. Nuts, such as walnuts, melon seeds, hazelnuts, pistachios and almonds, are rich in protein, vitamins and minerals. The content of protein is above 65438 05%. The calcium content of fried hazelnut is as high as 8 15 mg/ 100 g, which is higher than that of milk and bean products. The potassium content of watermelon seeds is 6 12 mg/ 100 g, and that of fried peanuts is 563 mg/ 100 g, which almost exceeds that of all vegetables and fruits. So besides delicious, it is also good for health.
4. Low-energy and low-fat fruits are characterized by low energy and low fat, but they are not short of nutrients, especially vitamin C, carotene and dietary fiber. The carotene content of citrus is as high as 890 micrograms per hundred grams, the vitamin C content of kiwi fruit is 47 milligrams per hundred grams, and the potassium content of banana is 256 milligrams per hundred grams. Besides, sweet fruit can also help you relieve the fatigue and boredom of working overtime, killing two birds with one stone.
5, almonds: food suitable for midnight snack Almonds contain protein, dietary fiber and magnesium, which is a healthy snack. Almonds are delicious, so prepare a delicious amount in advance, such as a cup. The combination of soda biscuit complex carbohydrate and protein can provide people with the energy they need to stay awake. Choose 100% whole grain comb biscuits and low-fat milk, but control the amount, because too much protein will make people hard to digest.