Health food is mainly aimed at certain specific groups of people, which does not mean that everyone can eat it. If you are healthy and blindly choose healthy food, it may lead to acid-base imbalance and decreased body resistance. I suggest you choose healthy food according to your constitution, and combine diet with exercise to improve your immunity. Usually eat more foods rich in protein, such as eggs, fish, shrimp, beef and so on.
Long-term consumption of health products may lead to infertility. General health care products contain some chemical components, such as high concentration of estrogen, which may lead to endocrine and physiological cycle disorders after long-term use; In addition, patients with heart disease and hypertension cannot take some health care products orally for a long time. There are also some detoxification beauty products, which are made of mirabilite and rhubarb, which may stimulate some constipation, be difficult to cure in a short time, and endanger the body and life to a certain extent. In order to avoid these shortcomings, it must be taken orally correctly, and each product can not be taken for a long time or taken in excess, which will also cause some adverse reactions.
If you are in poor health, eating some health products will have a certain effect, but the most basic thing is to adjust your schedule and pay more attention to your diet. It is best not to eat health care products at the same time. They may have different brands, but the effect may be the same. If you add too much, it will be bad for your health. If you suspect that you are malnourished, see a Chinese doctor and take some conditioning drugs. I still think you should pay attention to your diet. Rest is the most important thing.