The weather in autumn is getting cooler and cooler. In this sunny season, the most suitable outdoor sport is mountain climbing. Climbing in this season can not only avoid the scorching sun in summer, but also enjoy sports in mild sunshine, and breathe the fresh air on the mountain during climbing, which makes people feel relaxed and happy. It is worth mentioning that the most important thing about mountain climbing is that it can also help people lose weight and rebuild their slim figure.
Mountain climbing generally refers to the folk climbing of sports. As a kind of exercise, the health care function of mountaineering is to increase lung ventilation and vital capacity, strengthen blood circulation, increase cerebral blood flow and increase urine acidity. In autumn, due to the unique climate, the change of meteorological elements has some special benefits to human physiological functions. When climbing a mountain, with the elevation rising in a certain range, the contents of hydrogen ions and negative oxygen ions called "air vitamins" in the atmosphere are increasing. In addition, the reduction of air pressure can promote a series of changes in human physiological functions, and can also play an auxiliary role in the treatment of asthma and other diseases, which can reduce blood sugar and increase hemoglobin and red blood cell count of anemia patients.
Jogging is also an ideal autumn exercise, which can enhance blood circulation and improve heart function. Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight and keep fit. For the elderly, running can greatly reduce muscle atrophy and obesity caused by "no exercise". Reduce the aging of cardiopulmonary function; It can lower cholesterol, reduce arteriosclerosis and help prolong life. Recently, scientists also found that people who insist on jogging are less likely to get cancer.
Benefits of autumn exercise, strengthening the heart: aerobic exercise refers to exercising the large muscle groups of the body and making the heart accelerate for several minutes. Through aerobic exercise again and again, oxygen is delivered to the muscles. In this way, the heart becomes stronger, the work efficiency is higher, and it is not easy to feel tired.
Strengthen muscles: Exercise can make muscles stronger, give better support to joints and make people less likely to get hurt.
Increase flexibility: The better flexibility, the less likely people are to strain muscles or sprain joints during strenuous activities. There are many leisure sports in life that help to improve flexibility, such as martial arts and dancing.