The route of Tianjin Marathon in 2023 will cover six districts of the city and a part of Dongli District. The competition route is connected in series with many city landmarks such as Fifth Avenue, People's Court Square, Earthquake Monument, Century Clock, Italian Style Street, Eye of Tianjin, Drum Tower, Nankai Middle School, Tiankai Garden and Tianjin Olympic Center.
The whole track is wide and flat, and the modern city features and historical and cultural endowments complement each other, which helps runners to create good results on Tianma track and truly feel the charm of Tianjin, which is "from Yanzhao culture, prospered by rivers and seas, tough and heavy, open and inclusive as the sea".
There are three events in the competition: marathon (42. 195km), half marathon (2 1.0975km) and healthy running (5km), with 30,000 participants, including marathon 15000 and half marathon1.
In order to provide a better experience for runners, Tianma will also start shooting alone this year. The shooting time of marathon events is 7: 30, and the shooting time of half marathon and healthy running events is 8: 00. At that time, Tianjin TV will broadcast the whole event live.
Practical skills of marathon running
Running needs to master technical movements first, and remember three points: small steps, slow speed and low leg lifts. For beginners, mastering technical movements is the first step, which saves effort and reduces the impact on joints. Beginners should gradually increase the amount of running, control the speed and rhythm, and learn to master and understand themselves.
Adjust the running posture reasonably. Don't bow your head, look up, and look ahead to avoid hurting the cervical spine. When running uphill, it will be easier to reduce the pace. Be gentle when landing. Overweight "feet" will increase the burden on bones. When landing, the knee joint should be slightly bent.
You should keep your back straight and relaxed. Lean forward because of poor stability and strength. At this time, try to straighten out and exercise your muscles. Don't twist your hips and waist too much, and bend your arms about 90 degrees. When running, "open your arms" and let your arms spread out as far as possible. When running, your hands naturally relax. Don't hold your fist too tightly. You can also reach out your hands and palms inward.