1, always constipated
If the stool stays in the body for too long, it will not be able to eliminate the toxins in the body in time, and even absorb the harmful substances for the second time, so that the toxins circulate in the body. In addition, it will increase the number of bad bacteria in the intestine, affect the number of good bacteria such as Bifidobacterium, disturb the intestinal flora environment, and make men have symptoms such as chloasma, bad breath and abdominal pain. Over time, it will increase the risk of intestinal cancer.
2. Poor sleep
Lying in bed every night, tossing and turning, always having nightmares, being in a shallow sleep state, will reduce resistance and immunity and affect work and life the next day. At this time, viruses and bacteria take advantage of it, and eventually various diseases come one after another. Poor sleep is one of the common health problems of men.
3, panting
With the increase of men's age, lung function will gradually decline. Generally speaking, from the age of 20, lung capacity will decline. If you don't exercise at ordinary times, you will be panting after a little exercise. So panting is also the most common health problem for middle-aged men. Middle-aged men should try to get rid of the bad habit of smoking and stay away from air pollution and kitchen fumes, so as not to accelerate lung aging.
4, backache
Middle age is a period when bones and muscles decline. Muscles will slowly shrink, and their elasticity and contractility will decrease. When a large amount of calcium is lost, it will reduce the bone density, so another health problem of middle-aged men is that they are prone to old cold legs, backache and stiff joints.
5. Psychological stress.
Men are under greater pressure than women, and mental stress will lead to endocrine system disorder, resulting in lasting physical and mental dysfunction. Causes dry and loose skin, loss of luster, and morbid skin color. This phenomenon is called "skin disorder syndrome", which will accelerate skin aging, hinder skin health and beauty, and is also one of the health problems that plague the majority of male compatriots.
Second, how to face male health problems
1, ensure regular sleep.
Generally speaking, when men reach middle age, the pressure of work and life is relatively high, and they need to face a state of being old and small. If they always stay up late, the nervous system will always be in a state of tension, which will induce hypertension, neurasthenia and coronary heart disease. At the same time, it will also cause damage to the brain and accelerate the pace of aging. Ensuring regular sleep can effectively alleviate men's health problems.
2, can't do strenuous exercise
Moderate exercise for middle-aged men can improve heart and lung function and enhance physical fitness, but strenuous exercise consumes calories and accumulates a lot of metabolites in the blood, which is also one of the health problems for most middle-aged men. In addition, strenuous exercise can also cause arrhythmia, affect liver and kidney function, and lead to muscle softening. You might as well choose relaxing recreational activities, which can regulate the nervous system and relieve the problem of nerve fatigue.
3, add enough water intake
To ensure adequate water intake, men can not only dilute the blood, but also wash out the toxins in the body and excrete them through urine or sweat, thus improving the basal metabolic rate. You can also drink some light tea, which contains antioxidants and can remove free radicals harmful to your body. The amino acids and vitamins contained in it can accelerate blood circulation, relieve greasy feeling and relieve symptoms of common health problems.