What are the benefits of mutton to human body?

Mutton has a high nutritional value. Mutton is tender than pork and has less fat and cholesterol than pork and beef. Compared with pork, mutton contains more protein and less fat. Vitamin B 1, B2, B6, iron, zinc and selenium are quite rich. Eating mutton produces more calories than pork, beef and other meats, which is a good product for tonifying deficiency and benefiting qi.

Mutton is a good winter tonic for pregnant women, the elderly, the infirm and those who are afraid of cold. It has a good effect on treating postpartum blood deficiency, irregular menstruation, anemia and cold sores of limbs. Sheep blood has the function of stopping bleeding and removing blood stasis, and can be used to treat metrorrhagia, fetal poison and postpartum blood halo.

In the cold winter, people often eat some instant-boiled mutton to keep warm. Mutton hotpot is people's favorite in winter, but after beginning of spring, the weather became warmer and the climate was dry, so it was easy to get angry. Mutton is a warm food, and it is easy to "crash" with the climate if you eat too much in spring.

Indeed, mutton can help Yuanyang, replenish essence and blood, treat lung deficiency and benefit strain, and is an excellent tonic. Eating it often in winter can not only increase human body heat, but also resist the cold; It can also increase digestive enzymes, protect stomach wall, repair gastric mucosa, help digestion of spleen and stomach, and play an anti-aging role. In the first month, especially after beginning of spring, mutton can not be used as a regular delicacy on the table, otherwise it will be harmful to health, especially for pregnant women, so we should eat less mutton after winter.

In spring, the yang rises, the weather turns from cold to warm, everything germinates, the yang rises, the liver excretes, the blood tends to the body surface, and the human metabolism is the most active. However, after long-term tonic in winter and greasy sweets in the first month, the accumulation of human intestines and stomach is heavy, so it is not appropriate to eat greasy and spicy things again, so as not to help yang leak out. In the Song Dynasty, Zhang Junfang's "Cloud Seven Signs" thought that "it is advisable to eat cold wheat in spring and avoid eating hot things." Mutton is the representative of "sex fever". Eating too much is easy to get angry, leading to stomach pain, dry stool, hemoptysis, cough, yellow sputum, irritability, insomnia, breast pain and other symptoms. Of course, eating mutton occasionally will not cause the above symptoms. If you can eat mutton with radish, the effect will be better.