But at the beginning of the new year, I was slapped.
The first thing I hope to do well in 2022 is to pay attention to health. After all, health is the first wealth in life. But I got sick on my first day at work after New Year's Day. In recent years, maybe my body's resistance is too poor. I was fine until I went to bed at night. I started to have a fever and vomit in the middle of the night and fell down in the morning. I really should follow the old saying that illness comes like a mountain, and illness goes like reeling.
Every time I have to go to a nearby clinic for infusion for three days, the key point is that during this sensitive period when the Xi 'an epidemic is very tense, all clinics are closed and there is no place for infusion. I don't want to go to a big hospital for fear of trouble, so I can only stay at home and take medicine and fight hard, regardless of whether those drugs are symptomatic or not. As the saying goes, "I am in a hurry to see a doctor" is true.
At first, it was really uncomfortable. I can't sleep, I can't control all kinds of whispers and noises: he came to accompany me, thinking he was perfunctory; He doesn't come to accompany me, he feels lonely and cold; He is too noisy to watch TV; Want water to drink. When he brought water, he couldn't drink any more ... When the medicine he took took effect and finally fell asleep, he was free.
I don't know whether he really loves me or pities me. Every time I get sick, he is patient, unhurried and irritable. If he is forced by me unreasonably, he will be angry with me At this time, I will find with my conscience that he is really good.
To be honest, when I was sick, I was really desperate. All my previous wishes, goals and plans were thrown into Java. At this time, I really admire those who have been insisting on doing things during their illness. Look at their perseverance and tenacity. Just like themselves, they were knocked down by a slight illness.
But there is no love for no reason, and there is no illness for no reason. Meditation and reflection are still traceable. The three-day holiday on New Year's Day is too casual and irregular. If you don't sleep at night, you can't get up in the morning; Irregular diet, irregular meals a day; These dribs and drabs accumulate quietly, seemingly innocuous, but in fact they suddenly collapse when they encounter something unbearable in their hearts.
A healthy body is the living room of the soul, and a sick body is the confinement room of the soul. Everyone should pray for a healthy mind that exists in a healthy body.
At the beginning of the new year, my body gave me a heavy alarm and I had to face it seriously. Paying attention to health is not only lip service, but also written in the plan, which must be implemented in daily actions.
The first thing to do is to move first and keep at least 6000 steps every day;
The second is to control my diet. It is not difficult for me to keep light, but it takes self-discipline to abstain from sweets and keep seven or eight points full.
The third is to go to bed early and get up early to keep a regular routine.
Think of these for the time being, and then continue to adjust and improve according to the actual situation. In short, take action first, pay attention to health, and make yourself a healthy person.