The calories of each 100g leek omelet account for about 7% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
Raw materials:
Flour, leeks, eggs
Cooking process:
1. Put the flour into a large bowl, poke a small hole in the middle with chopsticks, pour a proper amount of cold water, stir it in the same direction with chopsticks to form a flocculent, and then knead it into dough;
2. Knead the dough, cover it with a wet cloth and wake it up for about 10-20 minutes; Cut the washed leek into small pieces while proofing the dough, and control the moisture;
3. Knead the dough into strips, cut it into small doses, flatten it and roll it into round dough;
4. Put a proper amount of leeks on a piece of dough, dial a small hole in the middle with chopsticks, beat in the eggs, stir the eggs properly, and sprinkle with salt (finally sprinkle with salt to avoid leeks coming out); Cover another dough sheet and knead the two dough sheets into lace around;
5, put a little oil in the pot, add the pie after the oil is cooked, and fry on both sides with low fire.
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