If you want to live a long and healthy life, the first task is to keep arteries and blood vessels alive for a few more years. What behaviors in life shorten the life span of blood vessels the most?

If everyone wants to live a long and healthy life, the first task is to keep our arteries alive for a few more years. But in recent years, vascular diseases are no longer the patent of the elderly, and now vascular diseases are getting younger and younger. So what behaviors do we live in that will shorten the life of blood vessels?

The first is to eat big fish and big meat, which are the most likely to block blood vessels. When people eat too much nutrition, the excretion rate of the body can't keep up, and the excess oil is difficult to be excreted, and it is piled up in blood vessels. On the one hand, these oils tend to block blood vessels and increase blood viscosity.

The second is that people often stay up late. When staying up late, people are under pressure. Constantly secreting hormones such as adrenaline will cause abnormal vasoconstriction, increase blood flow speed, lead to excessive blood vessel pressure, and more easily cause damage to your blood vessels.

The third is exercise. As long as people don't exercise, the waste in the blood can't be discharged, and excess fat, cholesterol and sugar will be formed, and these wastes such as fat and cholesterol will accumulate in the blood, making our blood thicker and forming irregular bombs such as arteriosclerosis spots, which will cause serious diseases if we are not careful.

Fourth, eating too much food containing sugar and salt, such as ice cream, milk tea and other foods will make

If our blood contains too much sugar and salt, the blood vessel wall cells will become wrinkled, and the obstructed blood vessel wall is more likely to develop into hypertension, cardiovascular and cerebrovascular diseases, and eating too much sugary food will also lead to obesity, which will also lead to a backlog of cardiovascular diseases and more likely to develop into vascular diseases.