Because some people's physical function does not allow such a large amount of exercise, after "runaway", a large number of metabolites such as lactic acid and keto acid will be produced in the body, which will compete with uric acid for the same excretion channel of the kidney, resulting in poor uric acid excretion. We have seen many gout attacks caused by excessive activity and fatigue, which is based on this mechanism. These people think that strengthening the intensity of exercise can promote health and help improve gout, but they didn't expect unscientific exercise to lead to gout attacks.
First, let the joint muscles be damaged.
Some doctors pointed out that if you walk too much for a long time, it will cause damage to the knee, ankle and heel ligament, leading to inflammation, especially for the elderly. Because with the increase of age, the endurance of joints and muscles of the elderly will decrease, and excessive walking will cause them injuries and problems.
Second, let the internal organs of the body be hurt.
When walking too much, the pulse rate will increase, leading to an increase in respiratory rate. If you don't grasp this degree, it will cause harm to the respiratory system and cardiovascular and cerebrovascular systems, and it will cause heart problems for a short time.