Sleep disorder, what are the effective solutions?

What kind of sleep disorder is the landlord? 1, poor sleep quality, often awakened by dreams. 2, it is often difficult to fall asleep, and there is too little sleep time. 3, excessive sleep, often sleepy and sleepy. You know, as normal people, we sleep for 6 to 8 hours every day. Children in the growth and development period need to ensure more than 10 hours of sleep. Occasionally, poor sleep quality is understandable. If sleep disorders occur frequently, it will greatly affect our work and life. During the day, work and study are not concentrated, and it is easy to forget things, resulting in bad temper and so on. So how can we alleviate sleep disorders?

1, don't think too much before going to bed, especially don't think about things that make you uncomfortable during the day, and don't do too much exercise. Listen to some soothing music half an hour before going to bed, close your eyes and get yourself into a good state of sleep preparation.

2. Soak your feet with hot water around 9 pm. Soaking feet can effectively massage various acupoints on the soles of the feet, so that the nerves and body can be completely relaxed and you can sleep well.

Try not to eat or drink too much water two hours before going to bed. If the stomach is full, it will greatly affect our sleep, and going to the toilet at night will also affect the quality of sleep.

If you often wake up in the middle of the night, I suggest you drink a cup of warm milk before going to bed, because milk contains substances that soothe the nerves and help sleep, which can relax your spirit and calm your mood.

5. Never play with your mobile phone computer after turning off the lights. This will greatly stimulate your brain and make it active and excited, which is very harmful to the quality of sleep and the health of our eyes.

6. If you haven't fallen asleep in bed for more than half an hour, we can count sheep to make your nerves sleepy. Or read a book for a while or get up and do some soothing yoga to cultivate drowsiness.

7. Choose the bedding that suits you. Choose a better mattress and a pillow with moderate hardness according to your physical condition. Although it's a little expensive, it's worth the investment.