Blood pressure category systolic blood pressure (mmHg)- diastolic blood pressure (mmHg)
The ideal blood pressure is 120-80.
The normal high value is 130 ~ 139-85 ~ 89.
Hypertension ≥ 140-90 mmhg.
Subgroup (critical hypertension) 140 ~ 149-90 ~ 94
Mild hypertension (1 grade) 140 ~ 159-90 ~ 99.
Moderate hypertension (secondary)160 ~179-100 ~109.
At present, the diagnosis of hypertension in China adopts the international unified standard, that is, two consecutive measurements exceed the index, and then it can be judged as hypertension.
Measure under the premise of calm mood and good rest. Please sit still for 5 minutes before measuring. Keep a relaxed and happy mood and avoid being overly nervous. Hypertension conditioning is the key!
Blood pressure index has nothing to do with age, surname, height and weight, but arteriosclerosis can't reach the normal index with age! When measuring blood pressure, the measuring point of the upper arm should be on the same level with the heart.
The following things must be done well:
One is to change your previous bad habits.
Second, it is also important to strengthen diet therapy and adjust diet.
Third, patients with hypertension should adhere to medication.
The psychology of patients with hypertension is very important! Nervousness, irritability and emotional instability are all causes of hypertension.
Your health care necessities
1, movement
2. Low sodium diet
3. Psychological balance