Only by keeping the body clean, ensuring that the skin behind the chest is fresh and clean, ensuring that the pores are unobstructed and avoiding grease blockage. Remember, after taking a shower, you must clean your body before wearing clothes, otherwise the wet body will easily breed bacteria after touching clothes. Moreover, when you are sweating, you must wipe your body clean when changing clothes. These are the causes of acne.
2, diet adjustment.
The abnormality of the body is largely caused by unreasonable diet. Avoid drinking a lot of alcohol and eating spicy food at ordinary times, which will lead to the accumulation of blood toxins and clogged pores. Diet should be light, eat more fresh fruits and vegetables, supplement enough water, help endocrine regulation to normal level, which can effectively prevent the spread of acne.
3. A healthy lifestyle.
The pace of life of contemporary people is getting faster and faster, the pressure of life is getting bigger and bigger, and the lifestyle is forced to change a lot. Staying up late, smoking and drinking, and lack of exercise have all become the causes of acne, and these must be changed.
Developing healthy work and rest habits, ensuring adequate insomnia and moderate exercise can promote the body's metabolism, regulate endocrine and avoid a lot of acne. Although it is not easy for others to see the front and back, when we take off our clothes or put on summer clothes, many pimples will be exposed, which will seriously affect our appearance.
In life, as long as we pay attention to personal hygiene and develop healthy living habits, we will certainly be able to overcome acne.
4, do not squeeze acne.
When you find peas on your back, don't squeeze or buckle them with your hands, otherwise it will be easy to get infected. I suggest you buy bath salts, apply some in the place where peas are easy to grow every time you take a bath, and rub them with your hands. Moderately, the acne will disappear in a few days.