How to strengthen the self-repair ability of skin?

First of all, does the skin have the ability to repair itself? Everyone knows the answer, yes. But in fact, our skin's self-repair ability is getting slower and slower with age, which is also the reason for aging. So how to improve the self-repair ability of skin? I summed up the following points: sun protection, taking more vitamins, keeping enough sleep and staying up late, keeping an optimistic attitude and choosing skin care products and cosmetics that suit you. Next, let's talk about it in detail.

Sunscreen As we all know, ultraviolet rays will stimulate the production of melanin in our skin, which will make us black. But in fact, ultraviolet rays will not only make us tan, but also oxidize our skin, make us aging and damage our skin health! Therefore, sun protection is very important for improving skin repair ability!

Proper intake of vitamins means eating more fruits and vegetables, especially those rich in vitamin C. Vitamin C, also known as a natural antioxidant, can inhibit the deposition of melanin in the skin and help accelerate the repair of our skin, thus slowing down the appearance of aging. Of course, the intake also needs to be moderate.

Ensuring adequate sleep, not staying up late is usually accompanied by skin problems such as acne, dark circles and rough skin, because staying up late for a long time will reduce the activity of skin collagen. I believe everyone knows how important collagen is to a young skin. And staying up late will basically lead to disorder of work and rest and lack of sleep. The two are almost complementary. Therefore, to improve the skin repair ability, we must not stay up late, so as to ensure the sleep time and quality!

To maintain an optimistic attitude is to be as cheerful as possible and less angry every day. You should often hear that a cancer patient is getting better quickly because of his optimistic attitude. In fact, this is not unreasonable. Mentality is closely related to the metabolic level of our body itself. So learn to relieve stress and reduce the number of times you get angry, because wrinkles can be less.

Needless to say, it is very necessary to choose skin care products and cosmetics that suit you and take good care of your skin. Look at the importance of maintenance among girls who are very hot recently. It is not unreasonable that cosmetics and skin care products are so expensive and selling so well now. Of course, you don't have to buy expensive ones. Although most of the expensive ones are good, it is most important to suit yourself. Therefore, we must be clear about our skin quality and skin defects, and carry out targeted maintenance, so as to achieve the maximum effect with the least money in the shortest time.