1. Model essay on self-evaluation of mental health
Three years of high school life has enriched my knowledge, cultivated my abilities in all aspects, and laid a solid foundation for me to become the successor of socialist modernization in the future. Have legal awareness, public morality awareness, I am honest and trustworthy, environmental awareness, self-confidence, self-esteem, self-improvement, self-discipline, diligence, caring and helpful. Abide by the law, be honest and trustworthy, safeguard public morality and care about the collective. Observe public order, take good care of public property, and maintain public facilities and public health. Willing to participate in collective activities, able to work hard to achieve collective goals. Good moral character, good at cooperating with others and accomplishing tasks together. Can evaluate and restrain their own behavior, be good at communicating and sharing with others, and respect and understand others.
Good moral character, good behavior habits, clear learning purpose, ideal, good at finding and asking questions, trying to solve problems in various ways, correct learning attitude, proactive learning, strong curiosity and curiosity, purposefully collecting and sorting out information, independent learning and research ability, independent thinking, cooperative inquiry and open-minded consultation.
Correct learning attitude, careful completion of homework, clear learning goals and ideals, perfect cooperation with classmates, correct learning attitude and appropriate learning methods will help you find experience from failure, correctly understand the advantages and disadvantages of your peers, understand their objective evaluation, reasonably adjust your emotions and restrain your behavior. Have a scientific awareness of health care, be able to respect the views of peers, understand their situation, make more intimate friends and integrate relationships. Have a harmonious relationship with classmates and teachers, be able to correctly understand their own advantages and disadvantages, be self-respecting and confident, do what they can, challenge themselves, and humbly ask for advice.
I am a team player, good at communicating with others, generous in appearance, civilized in manners, and have certain aesthetic ability to feel the beauty in life. I can express and feel the beauty in life. It is no exaggeration to be smart, and innocence and liveliness are my lovely internal factors. I love learning, respect teachers, work actively and be curious about all new things. My strong thirst for knowledge has opened up a vast world of knowledge for me. In the vast ocean of knowledge, I believe I will paddle hard with my ideal and sail to the other side of success. Have a scientific exercise method that suits you, have a scientific awareness of health care, have good physical condition and hygiene habits, and can bear certain pressure.
Keep exercising every day and face setbacks correctly. Love sports, good health, scientific exercise methods and certain sports skills. Love sports, good health and positive attitude. But after three years of study, I also found my own shortcomings, that is, the spirit of suffering is not enough, which is embodied in the lack of "drilling hard" and "squeezing hard" in learning.
2. Model essay on self-evaluation of mental health/strong >
College students are in the mature stage of physical and mental development. You will often encounter many contradictory shocks. For example, academic situation. In this semester, I feel that I have never entered the state of learning, and I spent a lot of time in confusion. Now that the exam is approaching, I am inevitably a little anxious. Always cramming for the last minute. But I can't blame anyone else. I always think I can read by myself. Who knew I missed so many classes now? So, in this short time, I will seize every minute. It's no use complaining about yourself now. The most important thing is to study and try to make up for what you left behind. There is also love, the success or failure of job hunting and so on. We college students should establish mental health awareness, optimize psychological quality, enhance their psychological adjustment ability and adaptability to social life, and prevent and alleviate psychological problems. Deal with the confusion in environmental adaptation, self-management, study, interpersonal communication, making friends and falling in love, job hunting, personality development, emotional adjustment, etc., improve the health level and promote the all-round development of morality, intelligence, physique and beauty. But how to do this?
First, cultivate good personality quality. Cultivate a self-acceptance attitude, foster strengths and avoid weaknesses, and constantly improve yourself. Secondly, we should improve our tolerance for setbacks, have a correct understanding of setbacks, and turn negative factors into positive ones. Establish a scientific outlook on life, actively participate in various practical activities, and enrich life experience.
Second, develop a scientific lifestyle. The influence of lifestyle on mental health has been proved by scientific research. A healthy lifestyle refers to a regular life, a combination of work and rest, scientific use of the brain, persistence in physical exercise and attention to hygiene. College students have a heavy study burden and great psychological pressure. If we want to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically to make our life regular. Avoid excessive use of the brain to cause neurasthenia and reduce the ability to think and remember billions.
Third, strengthen self-psychological adjustment. The core content of self-regulating mental health includes adjusting cognitive structure, emotional state, exercising will quality and improving adaptability.
Fourth, maintain a strong interest in learning and thirst for knowledge. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.
Fourth, actively participate in extracurricular activities. College students should cultivate a variety of interests, develop hobbies, participate in various extracurricular activities, give full play to their potential, cheer up their spirits, relieve tension and maintain physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care.
Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. Without the cultivation of good psychology, it is impossible to cultivate qualified college students with advanced cultural knowledge. To sum up, mental health education is not only a requirement to improve the comprehensive quality of college students, but also an important guarantee and foundation for college students to develop in an all-round way and become "four haves" talents.
3. Model essay on self-evaluation of mental health
"The deceased is like this, not giving up day and night." Time flies. Time flies, and in a blink of an eye, we are about to usher in the second semester of Senior Two. In retrospect, I have a lot to sum up about my study, life and class work this semester. Now I am here to make a summary of all aspects of my semester and give you a report. I think a person can make progress only by constantly discovering himself and making full use of his strengths and avoiding weaknesses. First, in terms of study, compared with last semester, there has been great progress, and the test scores have also been significantly improved. As I just came to a brand-new class this semester, I am not familiar with the situation here. After this semester's adaptation, I think I can basically get used to this study time system next semester and ensure that I listen carefully in every class. In addition, the number of reading extracurricular books has also greatly increased. Not only do I insist on reading at least two English essays every week, but I also insist on writing down my reading notes after each reading so that I can read them often when I have time. In doing my homework, I always do my homework by myself, without copying or cheating. As for homework, I use extracurricular materials, hoping to improve my writing ability.
In my spare time, I also make full use of the school's self-study time and take time to read books, so as to improve my knowledge level and broaden my thinking perspective, so as to consider problems in many ways, avoid looking at problems one-sidedly and develop bad thinking habits. In learning, I think it is also very important, that is, learning attitude! I used to have a poor attitude towards learning, often "going too far", but now I am much better and begin to develop a modest and studious attitude towards learning. Because I know I can't cheat in my study, I can't understand if I don't understand, and I can't pretend to understand! If you want to achieve something in your study, all successful examples at all times and all over the world have proved that you just need to keep these two learning attitudes. Therefore, whenever I have a question, I will ask my classmates and teachers until I understand it. Even as a friend, I am the same, because Confucius said that "three people must have my teacher", and I think this is the truth.
Second, in life, I can basically get along well with my classmates, help each other, care for each other, do my own thing well, and form a good moral character of independence and self-improvement. To sum up, although I have made some progress this semester, I still have many shortcomings and problems that need to be improved. For example, I take more leave this semester, sometimes I don't hand in my homework on time, and it's not reasonable to use it on Saturday and Sunday. People often say that life in high school is extremely relaxed and free, and I think it is. But time is always precious. I don't want to waste time, and I don't want to regret wasting time like this when I get old. In order to correct my above shortcomings of not cherishing time, I decided to make the following measures for myself in order to better urge myself.
Specifically includes the following points:
(1) Allow yourself to take time off for things that are not particularly important, and the number of time off for one semester shall not exceed 5 times;
(2) Try to read books in the library on Saturday and Sunday, visit more cities and increase your knowledge;
(3) Homework must be completed within five days assigned by the teacher, except of course composition;
(4) Don't sleep more than twelve o'clock every night to ensure that you have enough energy for the next day's class, so as to prevent dozing off in class;
This semester is over, I have both bitterness and joy in my study, and I have many happy times in my middle school life. I have learned a lot of knowledge and things here, so I will study everything harder in the future, make my life rich and colorful, write every page in the music of life, and be an excellent league member and an excellent student.
4. Model essay on self-evaluation of mental health
The study life in high school is the most important stage in my life. Three years is not only a three-year period for me to constantly increase my knowledge and broaden my horizons, but also a three-year period for me to constantly improve my ideological, political and cultural understanding and learn to be a man. Gradually become a qualified middle school student with ideals, morality, education and discipline. In my study, I always abide by the rules and regulations of the school, adhere to the principle of seeking truth from facts, study every knowledge point carefully, skillfully use all the knowledge points taught by the teacher, conscientiously complete the exercises assigned by the teacher, and form a good habit of self-study. Have a good learning style and clear learning goals.
In life, I advocate simple life, and have developed good living habits and decent style. I am approachable, friendly and always get along well with others.
In terms of work, I have a strong sense of collective honor and responsibility, serious and responsible, meticulous. During my tenure as a student cadre, I was not afraid of hardship and fatigue, and I did everything for my classmates seriously and responsibly, which won unanimous praise from my classmates. In my spare time, I take an active part in physical exercise, strengthen my physique, love work, take an active part in various activities carried out by the school, participate in social practice, and inherit and carry forward the spirit of hard struggle.
Ideological and moral aspects, correct thinking, can bear hardships and stand hard work, have lofty ideals and goals, have good moral cultivation and life style, and have a firm political direction. I love my motherland and people, and I firmly support the leadership of the party and the socialist system. Take care of public property, unite classmates and be helpful. Concerned about national affairs. And enthusiastically participate in the school's public welfare propaganda and patriotic activities with the spirit of being pragmatic and seeking truth. As a cross-century generation, we are about to bid farewell to the ups and downs of middle school and look for another broader sky. In this last middle school life, I will strive to improve myself, improve my academic performance, draw a perfect full stop for my middle school life in recent years, and regard it as a glorious page in my life chapter.
5. Model essay on self-evaluation of mental health
I am a student majoring in psychology at the School of International Education of XX University. Four years in college is a hard-won learning opportunity for me. During this great time, I learned my major well, expanded my knowledge as much as possible and strengthened my ability training. I learned a lot of knowledge and exercised my various abilities. I have worked hard in the study of basic courses and professional knowledge, and achieved excellent results. He has been among the best for many times and won scholarships every year. I have systematically studied psychology, general psychology, experimental psychology, psychological statistics, learning psychology, social psychology, psychological measurement, industrial psychology, educational psychology and clinical psychology in a few years.
During my four years in college, I have gained an objective understanding of my subjective psychological world through the study of psychology, recognized my strengths and weaknesses in personality, and understood my potential, which pointed out the direction for improving myself and surpassing myself. Psychology has taught me to think and look at problems from the perspective of others without losing myself. Psychology has taught me the skills and skills of how to adapt to the society and how to grow up quickly in a fierce competitive environment, so that I can face people and things in reality with an honest attitude.
Many social practical experiences such as marketing planning and auto show design have also proved and demonstrated my high-level organizational planning and communication and coordination skills, and demonstrated my related problem solving and management skills. Now I am not satisfied with simple exercises, I need a bigger stage to show myself.
I am outgoing, cheerful and lively, warm and generous, with a correct attitude towards life, open-minded and positive, and can accept new things quickly. My characteristics are: warm-hearted, honest and trustworthy, innovative and pioneering, and brave in challenging myself. Be strict with yourself and be lenient with others. "If you want to respect yourself, you must first respect yourself." Good interpersonal relationship is based on understanding and communication.
The world is endless. In the past four years, I have accumulated a lot and made a qualitative leap in all aspects, but I know that apart from theoretical knowledge, my experience is still shallow. Reading thousands of books and taking Wan Li Road still need me to improve in my future practical work and study! I am ready to accept challenges and opportunities. Facing every day with a smile, I will continue to work hard and be a person who can really contribute to society.