Wheat is ground into flour, also known as wheat flour. Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. Has the effects of nourishing the heart and kidney, strengthening the spleen and thickening the intestine, clearing away heat and quenching thirst.
Nutrition of wheat:
Every 100g of wheat flour (standard flour) contains 12g of water, 9.9g of protein, 1.8g of fat, 74.6g of carbohydrate, 38mg of calcium, 268mg of phosphorus, 4.2mg of iron, 10.46mg of vitamin B and 20.06mg of vitamin B.
Nutritional value:
1. Noodles are rich in carbohydrates and can provide enough energy.
2. It is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
Chinese medicine diet:
1, nourishing the stomach: Eating a bowl of warm noodles is the most beneficial for nutrient absorption.
2. Enhance immunity: Noodles with good taste contain more protein, which can supplement the nutrition needed by human body. Protein is the most important nutrient for maintaining immune function and the main component of white blood cells and antibodies.
3, improve anemia: promote human blood circulation.
4. Easy to digest and absorb: Boiled noodles are the cleanest and can greatly reduce the occurrence of gastrointestinal diseases, so noodles have become one of the most common foods in China.