1, normal heart rate
The heart rate range of healthy adults is 60- 100 beats/minute; Most people are between 60 and 80 times/minute; Children's heart rate is faster than that of adults, and children under 3 years old often exceed 100 beats/minute. Hypertensive patients need heart rate management if they exceed 80 beats per minute.
2. Normal blood pressure value
Normal blood pressure is 120/80 mm Hg. According to the newly published 20 17 edition of American hypertension guidelines, the standard definition of hypertension is ≥ 130/80mmHg, which means that if your blood pressure is lower than 80mmHg and higher than 130mmhg, you are a hypertensive patient!
3. Normal blood lipid value
Total cholesterol: 3.1~ 5.2 mmol/L.
Triglyceride: within the range of 65438 0.7 mmol/L.
4. Normal blood sugar level
The fasting blood glucose concentration of normal people is 3.9~6. 1 mmol/L, and over 7.0 mmol/L is called hyperglycemia. Diabetes can be diagnosed by repeatedly measuring fasting blood glucose ≥ 7.0 mmol/L.
5. Normal waist circumference value
Excessive fat in the waist and abdomen will destroy the pancreatic system and increase the risk of diseases such as hypertension, dyslipidemia, fatty liver and diabetes.
The Guidelines for the Prevention and Treatment of Overweight and Obesity for Adults in China clearly stipulates that the waist circumference of women is 80cm and that of men is 85cm. In general, the price of critical illness insurance for women is more affordable than that for men. What good insurance recommendation is suitable for women? Latest list! Counting the top ten women's exclusive critical illness insurance
6. Normal number of teeth
The standard of oral health, first of all, is no inflammation, no gum bleeding, odor, swelling and pain and other symptoms. In addition, in 200 1 year, the World Health Organization announced a hard indicator of oral health to the whole world: an 80-year-old man has at least 20 functional teeth in his mouth that can chew normally and ensure his physiological needs, also known as "8020".
7. Normal visual value
The most commonly used eye chart is the international standard eye chart. The inspection distance is 5m, and the normal vision is 1.0- 1.5.
8. Normal vital capacity
Male is 3500 ~ 4000ml, female is 2500 ~ 3500ml. Low vital capacity indicates that the body's ability to absorb oxygen and discharge waste gas is poor, so the oxygen supply in the body is insufficient and some work of the body cannot be carried out normally. Once the body needs to consume a lot of oxygen (such as long-term study, work and strenuous exercise), there will be serious lack of oxygen, which will lead to headache, dizziness, chest tightness, listlessness, inattention, memory loss, insomnia and other symptoms.
9. Normal grip strength value
The latest research published by Canadian researchers in the world-renowned medical journal The Lancet reveals the relationship between grip strength and health. They investigated nearly 6.5438+0.4 million patients in more than ten countries, and found that every five kilograms of grip strength decreased, the risk of death increased by 654.38+0.6%, and the risk of heart attack and stroke increased by 7% and 9% respectively.
Grip strength and body mass index = grip strength (Kg)÷ body weight (Kg)× 100. Generally, the normal grip strength index should be greater than 50. Once the grip strength is found to be decreased, it is necessary to consider whether the heart function is decreased or there is systemic arteriosclerosis. You should go to the hospital for a cardiac examination.
10, normal pace
American researchers have found that walking speed can predict the length of life well, which is relatively more accurate in people over 75 years old.
Most elderly people walk at a speed of 0.8-0.9 meters per second. People who walk at a speed lower than 0.6 meters per second are more likely to die, while people who walk at a speed higher than 1 meter per second will live longer.
After knowing the top ten health indicators of 20 19, I believe that you and your family can clearly know the meaning of the indicators and better understand their physical health after going to the physical examination report. If economic conditions permit, I suggest you buy suitable health insurance for yourself and your family, so as to give better protection to your loved ones.
If you have any other insurance questions, please come: protect more fish and talk about insurance.