What to eat is good for gastrointestinal health?

People with bad stomachs are very picky about their diet, so they should pay more attention to their diet.

1: Eating more fruits and vegetables with skins is not only beneficial to our health, but also beneficial to the health of our intestines.

Secondly, drink more winter health-preserving soup, which is easy to digest, can clean up the peristalsis of our intestines and stimulate the digestive function of the intestines. Of course, it is also very healthy and nutritious.

Thirdly, have a cup of tea regularly.

4. There are also legumes, such as soybeans, lentils, peanuts and black beans, which contain a lot of minerals and protein, which are very beneficial to our health.

Drinking more millet porridge will not make our stomach feel any burden, so it is beneficial to the recovery and prevention of intestinal diseases.

6: Eat more oatmeal.