1 Prepare some corn flour, the finer the better.
Just fill two spoonfuls of this one. This is for the baby. This is the amount of two bowls.
Stir cornmeal evenly with cold water. Generally, half a bowl of water is enough, and it must be cold water.
4 two bowls of water to boil
After the water is boiled, pour in the prepared corn and stir it while pouring.
6 fragrant, sweet, corn paste is ready, try it, you can also put some sugar, but I am for the baby, you can't put it like this.
nutritive value
1. Spleen and stomach.
Corn is coarse grain in the north and feed in the south. However, from the point of view of the homology of medicine and food, corn is sweet and flat, and belongs to the stomach and bladder meridian, which has the functions of strengthening the spleen and benefiting the stomach, promoting diuresis and eliminating dampness.
2. Anti-aging.
Corn is famous for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid, and animal experiments have proved that these ingredients have anti-aging effects.
3. Prevent constipation and arteriosclerosis.
Corn is rich in cellulose, which can not only stimulate gastrointestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal endotoxin. Corn oil extracted from corn germ contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from blood and prevent arteriosclerosis.
4. Prevent cancer.
Corn is not only rich in vitamins, but also contains five times as much carotene as soybeans, which is also good for inhibiting carcinogens.
5. Skin care effect.
Corn also contains lysine and trace element selenium, and its antioxidant effect is beneficial to prevent tumors. At the same time, corn is also rich in vitamins B 1, B2, B6 and so on. It has the functions of protecting nerve conduction and gastrointestinal function, preventing beriberi and myocarditis, and keeping skin healthy.
6. Hypoglycemic effect.
Corn silk has certain cholagogic, diuretic and hypoglycemic effects, and is mostly used by the people for diuresis, clearing away heat and detoxifying. For example, for patients with chronic nephritis or nephrotic syndrome, 50-60g of dried corn stigma can be decocted with 0/0 times of water, and taken orally three times a day, which is very beneficial to diabetic patients in lowering blood sugar, but the effect is slow, so it should be drunk frequently.
In the above article, we introduced what corn is. We know that corn is not only edible, but also nutritious. Eating corn often is good for our health. The above article introduces the home-made practices of corn paste in detail. I believe everyone has mastered it.