What kind of tea is better for the elderly?

Most teas are good for health, so generally speaking, drink green tea, kudingcha, black tea, Pu 'er tea, jujube tea and so on. It's good for the elderly.

First, green tea: drinking green tea for the elderly can prevent osteoporosis and relieve the symptoms of skin itching for the elderly.

Second, Kuding tea: Drinking Kuding tea for the elderly can improve sleep and also reduce fire.

Third, black tea: drinking black tea for the elderly is good for bone health.

Fourth, Pu 'er tea: Drinking Pu 'er tea for the elderly can reduce blood fat.

Five, jujube tea: jujube tea has the effect of strengthening the spleen and stomach, nourishing qi and blood.

for reference only