Common health problems of men

After autumn, people's bodies are prone to various discomforts, the most common of which is dry autumn and lack of autumn. Men need to learn to adjust their bad living habits, so that their families can maintain a more positive attitude and their daily diet needs to be adjusted. Then, after autumn, what health problems will men encounter and need to be adjusted in time?

First: autumn irritability. Because the sunshine time in autumn will be shorter, it is easy for people to have more negative emotions, and the whole person will be more depressed. For people with high work pressure, it is particularly easy to produce negative emotions such as depression and sadness. If this happens, you can eat more milk or bananas, then communicate with your family and friends often and do physical exercise, which can release the pressure.

Second: physical discomfort caused by dryness in autumn. The autumn climate is relatively dry, and the water in the human body is easily lost, resulting in dry skin peeling and even itching. People in this situation can drink a cup of boiled water when they wake up every morning to ensure that enough water enters the body every day. You can also eat more fruits and eat less warm food to regulate your body.

Third: autumn diarrhea. If you don't pay attention to the hygiene of diet in autumn, it is easy to cause Escherichia coli enteritis and bacillary dysentery. When you have diarrhea, you must eat more food containing high-quality protein. Try not to touch high-fat foods and sweets, otherwise it will cause dehydration, bloating and diarrhea.