Peanut skin has no nutrition, but it can resist the dissolution of fibrin, promote the hematopoietic function of bone marrow and increase the platelet content, and has obvious curative effect on bleeding and anemia caused by bleeding.
You want to find foods rich in zinc, such as pig liver, pig kidney and lean meat. Fish, seaweed, oysters, clams, etc. In seafood; Soybean, mung bean, broad bean, etc. In leguminous food; Hard-shelled fruits include peanuts, walnuts and chestnuts.