Capsaicin is a key ingredient in red pepper, which helps to decompose the garbage in the body. Therefore, red pepper is the perfect food for healthy kidneys.
2, egg white
Protecting the kidneys requires a low-protein and low-phosphorus diet, but it is also necessary to supplement enough protein. Egg white contains many kinds of healthy protein, and its phosphorus content is lower than that of protein from other sources.
3. Cauliflower
Broccoli is rich in vitamins, minerals, chlorophyll, β-carotene and other basic nutrients, but also rich in indole, thiocyanate and other beneficial components, which helps to eliminate toxins in the body, thus reducing the burden on the kidneys. The easiest way to eat broccoli is to boil it and add pepper and salt.
4.cabbage
Cabbage is rich in vitamin C, vitamin E, carotene and so on. The total vitamin content is more than three times that of tomatoes. A variety of phytochemicals in cabbage help to eliminate free radicals in the body. It is best for dialysis patients with kidney disease to eat more coleslaw.
5. Fish
Fish (especially deep-sea fish) are rich in omega-3 fatty acids, which can fight inflammation and help protect the kidneys. Fish is also an important source of high-quality protein.
People's Network-Egg white protects kidney 7 kinds of foods protect kidney