1, the best way to protect the liver
1, moderate drinking
Drinking hurts the liver, and you need to drink moderately if you want to have a healthy liver. If you really have inevitable social intercourse at work and need to "drink too much", you should also "hangover and disinfect" your liver immediately afterwards.
Step 2 eat a balanced diet
Don't be too greasy, don't always be a vegetarian, so as to achieve a balanced diet. Attention should be paid to reasonable and balanced nutrition, comprehensive intake of nutrients needed by the body, and appropriate increase of protein and vitamins to lay a solid foundation for the health of the liver. Pay attention to eat more foods that nourish and protect the liver in daily life.
3. Moderate exercise
For the health of your liver, you must have a normal work and rest, ensure sleep and exercise moderately.
4. Keep your mood.
In a bad mood, the first injury is the liver. Keeping a good mood is the premise of having a healthy liver. Improve your emotional intelligence, moderately and effectively relieve stress, vent your emotions, not be depressed, be less angry and be more comfortable.
5, observation and inspection
Related liver tests include liver function, hepatitis B series, hepatitis C antibody, liver B-ultrasound, alpha-fetoprotein and so on. You can do CT and MRI if necessary.
6, normal work and rest
According to the theory of meridian circulation in traditional medicine, 65438+ 0 ~ 3 am is the time of liver meridian, and you must sleep to nourish the liver and detoxify. According to modern theory, the beauty time is 10 from afternoon to 2 am. If you don't sleep during this time, it will lead to rough skin, easy fatigue, burnout, bitter taste, dry throat, anger and even dark circles, which will hinder beauty. The best way to nourish and protect the liver is to sleep at night 10 to ensure adequate sleep.
7. Seek medical advice scientifically
If you are ill, don't buy your own medicine. You must see a doctor first. It is safer to take medicine under the guidance of a doctor. In addition, patients with liver disease must tell their doctors about their liver when taking drugs for other diseases.
2. Liver-protecting food
1, fungi
It contains mushroom polysaccharide, such as Lentinus edodes, and a mushroom-based RNA is an inducer of interferon. Eating fungi regularly can improve the body's disease resistance.
2. Duck
Duck meat is cool and has the effect of nourishing yin. Hepatitis patients generally have internal heat due to yin deficiency, so it is recorded that hepatitis patients should not eat chicken (chicken fever). Stewed whole duck in Sydney is a good diet for hepatitis patients.
3. turtle
Nourishing yin and clearing heat, softening hard mass and resolving hard mass, turtle shell can be used in the diet of patients with hepatitis and liver cirrhosis, but it is high in fat and not suitable for acute liver disease. Don't use dead fish, it will produce toxic histamine.
4. Bitter gourd
Raw cold is used to remove fire and nourish liver. I like bitter gourd scrambled eggs best. Don't eat too much, it will hurt your stomach.
5. tomatoes
Contains a lot of vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the function of nourishing yin and can be used as the daily diet of hepatitis patients.
6. Citrus fruit trees
Rich in vc, it helps to detoxify the liver, but it is not suitable for excessive consumption. Eating too much is easy to get angry, and eating on an empty stomach hurts the stomach.
7. Li
It contains flavonoid glycosides and is an inducer of interferon. At the same time, Chinese medicine says that Li Qingre has the function of nourishing and protecting the liver by promoting fluid production, purging the liver and promoting diuresis.
8.pierce
Pear is rich in nutrition, which can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.
3. Liver tea
Liver protection tea:
1, penthorum chinense
Penthorum chinense is produced in Gulin County and contains many effective components, which has the best effect on repairing liver injury and protecting hepatitis B virus. Regular drinking can not only protect and nourish the liver, but also increase the consumption of alcohol.
2. pueraria lobata
Pueraria lobata has the effect of breast enhancement, which is well known, but it is also a good choice to nourish and protect the liver.
3. Aesculus chinensis
Diseases and syndromes caused by liver qi and liver qi disorder. See "Syndrome Differentiation-Liver Qi, Liver Fire and Liver Wind". Liver governs ascending and dispersing, not depression. Depression leads to qi stagnation, manifested as belching, abdominal distension, vomiting, rage, hypochondriac pain, chest tightness, anorexia and diarrhea.
Main effects:
1, degreasing
Remove excess fat from liver and blood, balance human fat metabolism, and solve metabolic disorder.
Step 2 detoxify
Clearing and nourishing the liver, restoring the normal detoxification function of the liver, and expelling the drug poison and alcohol poison from the body in time.
3. Anti-inflammatory
Eliminate inflammation of liver and other organs, and enhance the body's resistance to diseases and self-healing ability.
Step 4 repair
Repair the damage of drugs to human organs and repair the lipid metabolism system of human body.
5. Nourish
Nourish human cells, nourish liver and other organs, and restore the vitality of human organs.
4. Abnormal symptoms of the liver
1, acne increased.
Lutein in the human body plays a role in promoting sebum secretion. Liver can destroy luteinizing hormone and regulate hormone balance. Therefore, the decline of liver function will increase sebum secretion and eventually lead to acne.
2, easy to get drunk
Some people usually drink a lot of wine, but now they feel "drunk" after drinking a little. This sign reminds you that the liver function is reduced, the liver is damaged, and the liver cannot completely decompose acetaldehyde, a metabolite of alcohol.
3. The wound is prone to purulent infection.
The liver plays an important role in human metabolism. If liver function is damaged, skin regeneration will be hindered. In addition, the detoxification function of the liver decreases, which is easy to cause wound infection with bacteria.
4. Black face
Liver plays an important role in iron metabolism, and there is iron in the liver at ordinary times. If the liver cells are destroyed, the iron in the liver cells will flow into the blood vessels, which will increase the iron content in the blood and lead to black face. This symptom is most likely to appear in men and postmenopausal women. Therefore, when there are signs of blackheads, we must be alert to whether the liver is damaged and protect the liver in time.
5. The nose is red
The so-called "red nose" is formed by the expansion of capillaries in the nose. Although "red nose" is not necessarily caused by liver injury, it is easy for women to have "red nose" when their liver function is reduced and their hormones are disordered.
6. Spider nevus and palm erythema
Some patients with liver diseases, especially patients with liver cirrhosis, will have spider nevus and erythema palmaris.
Spider nevus is a little red dot that appears on the skin. This little red dot, slightly higher than the skin, has some tiny capillaries protruding from the red dot, which looks like the limbs and feet of a spider, so it is called a "spider mole". If you press the center of little red dot with the tip of a pencil, the dilated capillaries will disappear, and once you release the pencil, they will reappear. This kind of spider nevus often appears on the face, neck and upper limbs, and is rare below the navel. If the patient's liver function improves, spider nevus will also decrease or even disappear.