Cereals: miscellaneous cereals porridge in the morning (choose miscellaneous cereals that children can digest easily and are not allergic)
Noon is usually noodles or rice.
Millet porridge or corn porridge at night
Vegetables: I usually choose fresh vegetables in the season, and I will also give my children some leafy vegetables on the balcony.
Eggs: guarantee one egg every day. My son doesn't like scrambled eggs very much. He usually steamed eggs with some vegetables such as carrots, mushrooms, broccoli or some small vegetables.
Meat: Under normal circumstances, we should make sure to eat meat every day, but I don't like meat very much. My family eats meat, fish or red meat and liver five days a week.
Fruit: Eat 2-3 kinds of fruit every day, and don't eat too much of each. Sometimes children are made into fruit yogurt (yogurt is made by themselves) or banana fruit puree.
Nuts: I make nuts into nut powder and mix them in rice or custard every time. The children like it very much.
Bean products:
Eat tofu every few days, and don't eat the rest for the time being.
Some experience in making complementary food: I am a mother who is not good at cooking, and I don't look for food that is very troublesome to cook. Every time, it is simple to mix the ingredients at home for the children to eat.
Don't force children to eat if they don't like it.
Some ingredients can be processed and frozen in ice cubes, and you can take them every time.
No food can replace all food, and no matter how nutritious it is, it can't provide all nutrition. Therefore, balanced nutrition and collocation are very important. The task of parents is to provide their children with a reasonable diet and ensure that their children take in balanced nutrition. As for whether the child likes the food prepared for him and how many meals he can eat, it is his own choice, and parents should learn to respect his wishes.
So, how should a one-year-old child arrange his diet?
1, cereals: 2-3 kinds, such as rice, noodles, cakes, etc. ; The staple food of each meal can be different, change it;
2, vegetables: 2-3 kinds, seasonal vegetables are the best; Seasonal vegetables are nutritious;
3, eggs: 1-2 kinds, eggs, quail eggs, etc. ; At least one egg a day;
4. Meat: 1-2 kinds, such as pigs, chickens and cows.
5. Milk: 1-2 kinds, formula milk and yogurt; You should drink 500 ml of milk every day;
6, fruit: 1-2 kinds, don't eat too many kinds, so as not to have diarrhea;
At the same time, at least:
1, animal liver 2-3 times;
2, seawater fish and shrimp 2-3 times;
3. Bean products 1-2 times;
4. Nuts 1-2 times;
5. Seafood 1-2 times;
It is suggested that the variety of each meal should not be too much and should be changed every day. It's best to make a recipe every week. It will be more convenient to purchase and make according to the plan, and avoid worrying about what to eat every day.
According to this arrangement, providing food for children can basically meet the daily nutritional needs.
In addition, it is important to pay special attention to that babies under one year old should not follow this standard!
How does your family arrange children's diet? Tell me about your good experience!
Welcome to the competition, dad said, walking with you on the way to parenting!
Under normal circumstances, 0~3 years old is an important stage of baby's physical development, so it is necessary to ensure the baby's diet is balanced and nutritious. Generally, protein, fat, carbohydrates and vitamins are the nutrients needed for human development. 1 year-old, the baby's daily food should be diversified, but it is still nothing more than coarse grains, cereals, potatoes, meat, eggs, vegetables, beans, fruits, milk and other foods.
1, meat: when the baby is one year old, the stomach has a strong digestive ability, so you can eat more high-protein foods, such as meat, but you must cut up fresh lean meat and steam it.
2. Coarse grains: appropriately increase the baby's intake of coarse grains, such as corn steamed bread and white flour steamed bread, to ensure the baby's balanced nutrition and avoid the influence of excessive intake of protein on the baby's intestinal absorption.
3. Milk: 1 year-old baby is between weaning and continuous breastfeeding. At this time, it is still necessary to ensure the baby's milk quantity, ensure the normal supply of milk powder, and avoid that the baby can't absorb well and can't get enough protein from food.
4. Fruit: At this stage, the baby can give him some fruit, as long as it is peeled. When choosing fruits, pay attention to the fresh fruits that are abundant in the season. For hard fruits, such as apples, you need to slice them. But some fruits, such as strawberries, tomatoes, oranges, etc., can make the baby suck a little or chew slowly. Remember, the fruit with seeds or stones must be removed for the baby.
5, vegetables: For vegetables, of course, you must choose fresh vegetables, vegetables are also rich in vitamins, which can improve your baby's immunity. It is more convenient to feed the baby with noodles or porridge after cutting vegetables.
Foods with different nutrition:
Zinc: eggs, fish, soybeans, etc.
Vitamin A: carrots, animal livers, etc.
DHA: Deep-sea fish or seaweed food;
Antioxidant nutrients: vegetables, fruits, wheat germ, etc.
Protein: Milk, eggs, beef or pork.
The above is for your reference, and the shortcomings are welcome to correct;
At this stage, the baby still needs to maintain 500 ml of milk, and the complementary food is three meals plus two snacks. Pay attention to food diversity and try more (if you are not allergic, eat a little every day for three days). Food starts with low sensitive food and ends with high sensitive food! Food nutrition, just keep the daily food intake (food intake mentioned in the previous article).
What food is the most nutritious and healthy, it must be the most nutritious and healthy food made by yourself! The food sold outside either has various additives or the salt is too high! At this stage, special attention should be paid to using less or no salt. The baby's taste bud sensitivity is 10 times that of ours! Adding salt too early will make children picky eaters, and their kidneys are not fully developed. Before the baby is 24 months old, all the body organs are still developing. Eating salt will only increase the burden on children's kidneys. Pay special attention to the sodium content of baby salt and baby soy sauce, some of which exceed that of adults! No, into the pit!
Food must be fresh (no insects and no pesticides)! The baby's stomach is very fragile during this time! Don't buy discounted fruits and vegetables, they are basically not fresh! Wash fruits and vegetables with wanbao and starch. Wash away pesticide residues like this! Food cooking should be original, without adding all kinds of spices for adults! If the baby doesn't want to eat complementary food for a while, he can make some seasonings such as tomato sauce, mushroom powder, sesame sauce and shrimp skin powder (salt-free shrimp skin).
Baby oil can be walnut oil and olive oil, or less oil! Make your own snacks if you can. If not, compare the salt content of snacks and buy the one with the lowest salt content!
Complementary food must be balanced in nutrition, eat less and eat more meals, and don't overdo it. Even if the baby wants to eat more, it must be controlled! Eating too much increases the burden on the stomach!
After one year old, the baby's gastrointestinal digestive function is constantly enhanced, and the types of food that can be eaten are gradually increasing, and at the same time, he is full of desire to explore food. For this stage, the baby must pay attention to the diversity and health of food, and gradually cultivate the good habit of eating independently while ensuring that the baby consumes enough nutrition every day. Next, Ruolian will share what kinds of daily diet the baby has after one year old.
1, infant formula or pure milk?
For babies after one year old, mothers with conditions suggest continuing to breastfeed their babies, because the nutrition of breast milk is irreplaceable by any food and the most comprehensive nutrition. Ruolian specially tested and analyzed the breast milk after the baby was one year old. Through data comparison, it can be seen that the nutrition contained in breast milk is far higher than any milk powder on the market.
Some baby mothers may wean their babies in advance for various reasons, so Ruolian suggested that parents try to feed their babies with infant milk powder or pure milk every day. Because babies in infancy have a great demand for nutrients such as calcium, relying solely on food intake nutrition may not fully meet the baby's development needs.
2. cereals
For babies after one year old, it is recommended to eat all kinds of grains as soon as possible because of a lot of carbohydrates, fat, calories and so on. These grains contain nutrients necessary for the growth of babies.
Ruolian usually cooks all kinds of miscellaneous grains porridge for the baby, such as millet porridge, red bean glutinous rice porridge, purple rice porridge, black rice porridge and eight-treasure porridge, to ensure the baby's intake of miscellaneous grains.
3. Animal livers and eggs
Babies in infancy have a great demand for various trace elements such as calcium, iron, zinc and selenium. It is suggested that Ma Bao should pay attention to eating foods rich in various trace elements, such as animal liver and eggs.
It has been three and a half weeks since the baby was able to add complementary food for six months, and he has been insisting on eating an egg every day, steaming, frying, boiling or making pancakes. Parents are advised to try more cooking methods for their baby, otherwise the baby may refuse to eat eggs because he is tired of eating.
For animal liver, I usually buy some pork liver, duck blood, chicken breast and so on. For my baby. Pig liver can be steamed or made into pig liver paste, duck blood is generally fried, and chicken breast may be cooked or steamed with broccoli and carrots to make small noodles or butterfly noodles for my baby.
4. Deep-sea fish and shrimp
It is suggested that Ma Bao give the baby some deep-sea fish or shrimp, which can not only supplement a lot of calcium, but also supplement dha for the baby to promote brain development.
I usually buy some deep-sea cod, salmon, tuna, small yellow croaker, perch and snakehead to steam or stew for my baby. They are all nutritious and delicious.
5. Fruits and vegetables
After one year old, the varieties of fruits and vegetables that can be eaten are also much richer. It is suggested that Ma Bao should give the baby more fruits and vegetables when changing seasons, which is more conducive to the baby's physical development.
It's early winter. Parents are advised to give their babies more seasonal fruits such as apples, oranges, pears, fresh dates, pomegranates, pomelos and water chestnuts, which are very beneficial to their health. Vegetables, as long as they are green leafy vegetables, can be properly given to the baby every day. For example, you can put some vegetables when cooking noodles or pancakes for your baby, you can also cook soup or stir-fry for your baby, or make some vegetable balls and vegetable noodles. Good, too.
6. Bean products
After one year old, the baby can occasionally eat a little tofu or drink a little soybean milk, but because the baby's stomach is delicate, bean products are nutritious but not easy to absorb, so it is not recommended to eat more.
7.nuts
Nuts are rich in vitamins, but because the texture is too hard, parents are not advised to give them directly to their babies. They can be ground into powder and given to their babies.
Finally, Ruolian wants to say that babies in infancy develop very rapidly. As parents, we should ensure the baby's daily nutritional intake. In addition, the baby's stomach is still relatively fragile at this stage. It is suggested that the baby should eat as little oil and salt as possible when making complementary food, and try not to let the baby eat some fried, puffed, spicy and irritating foods, carbonated drinks and various juices.
1, baby 1 two months old. There must be at least eight teeth at this time. Some babies have teeth late, and about 4 are normal.
2, because the baby has teeth, so you can eat things that can be bitten, such as meat residue, fruits, vegetables, soft glutinous Q-bomb supplementary food cakes and so on. As long as the baby has good digestive function and does not have diarrhea or constipation after eating, it can be added appropriately.
3. It used to be thought that the baby's first complementary food should be protein, such as eggs, but now medical experts think that the fat within 1 year can be added indefinitely, such as eating a certain amount of lean meat and fish every day.
4, the principle of adding complementary food:
April and June are mainly muddy, such as meat paste and vegetable paste.
In June and September, it mainly appeared in the form of foam, such as rice noodles and meat foam.
101February is mainly broken, such as shredded fish.
/kloc-After 0/2 months, the food diversity can be gradually supplemented, mainly protein and fat.
If the baby is not allergic, you can add eggs from 4 months after the baby is born, which can be eaten for a long time, and it is appropriate to 1 egg every day.
5. Please note:/kloc-No salt is added within 0/year, and no sugar is added within 2 years. Baby's taste buds will become very sensitive from 4 months after birth. Don't feel tasteless and add salt and sugar at will, which will interfere with baby's taste development.
Some fish can be added to the complementary food, such as flounder, yellow croaker and octopus. This kind of fish has more fish and less thorns, and is easy to be processed into minced meat. And it is nutritious and easy to digest. If your baby is not easy to accept complementary food, you can also drink some Junlebao Le Chun every day to help the transition.
When the baby grows to one and a half years old, this stage is just the critical period for the intellectual development of infants and young children, and the nutritional needs of the body and brain are relatively large.
In addition to giving the baby some fish oil, parents can also add some natural foods to the baby's diet. Deep-sea fish, for example, is rich in DHA, a nutrient with brain-strengthening effect, which is very suitable for babies in the stage of brain development.
In addition to the nutrition needed by the brain, the nutritional needs of the body can be supplemented by some vegetables, meat and fruits. Adequate intake of trace elements such as protein, vitamins and fat can bring more energy to babies. At the same time, the period of 1 year and a half is just the period when infants learn to walk. Calcium can help the baby's bones develop better, which is very helpful for the baby to learn to walk as soon as possible.
In short, 1.5-year-old babies need a lot of nutrition, so parents should give them a balanced diet and raise a healthy and strong baby as simple as that.
You can spend tofu, fish floss and so on.