1
lemon
Lemon is rich in vitamin C, which can help increase the body's "good cholesterol" (HDL). Lemon contains citrus flavonoids, which has anti-inflammatory and detumescence effects.
Helps inhibit the growth of cancer cells.
The efficacy and function of lemon
Citric acid is sweet and flat, and enters the liver and stomach meridians; Has the effects of resolving phlegm, relieving cough, promoting fluid production and invigorating spleen; Indications: bronchitis, whooping cough, vitamin C deficiency, heatstroke, polydipsia, anorexia, anorexia and asphyxia in pregnant women.
1. Promote fluid production to relieve summer heat and stimulate appetite.
Although the taste of lemon food is sour and slightly bitter, it can't be eaten raw or fresh like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production, relieve summer heat, stimulate appetite and strengthen the spleen. Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.
Lemon is often used as a seasoning for seafood in western food to remove the fishy smell, while Southeast Asian food is directly cooked with it to highlight its sweet and sour taste. Lemon is also indispensable among the roast ducks and geese loved by southerners in China.
2. Prevention of cardiovascular diseases
Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.
3. Clearing away heat and resolving phlegm
Lemon can also resolve phlegm. Lemon peel has stronger expectorant effect than citrus. It is hot and humid in summer. If you don't pay attention to the diet, the internal dampness of the human body and the external dampness of the natural climate interact, and phlegm will be produced over time. So in summer, there is a lot of phlegm and my throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.
4. Antibacterial and anti-inflammatory
Lemon is rich in vitamin C, which acts like a natural antibiotic on human body. Has antibacterial, antiinflammatory, and immunity enhancing functions. You can drink more hot lemonade to maintain your health.
5. Beauty fruit
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
6. Antiemetic fruit
Cantonese, a work of traditional Chinese medicine in Guangdong and Guangxi, records: "Lemon is suitable for mother and child, and tastes extremely sour. Pregnant women are addicted to it because of liver deficiency, so it is suitable for mother. It is better to hide more than old when people bid, and juice can replace vinegar. " In other words, pregnant women can put some lemons beside the bed and get up in the morning to smell them, which can eliminate morning sickness.
2
Broccoli/broccoli
Broccoli (cauliflower)
Broccoli is rich in two vitamins (vitamin K and vitamin C) which are helpful for bone growth. These two vitamins also inhibit cancer cells.
Edible efficacy of broccoli
1. Anticancer
Broccoli may have the most significant anti-cancer effect, especially in the prevention and treatment of gastric cancer and breast cancer. When suffering from gastric cancer, the level of selenium in human serum decreased significantly, and the concentration of vitamin C in gastric juice was also significantly lower than that of normal people. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous lesions and inhibit the growth of cancer.
2. Enhance immunity.
Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body.
lose weight
The water content of cauliflower is as high as 90% or more, but the calorie is low. For people who want to lose weight, it can not only fill their stomachs, but also make people fat.
Promote growth
Eating cauliflower regularly can promote growth, maintain normal teeth and bones, protect eyesight and improve memory.
5. Enhance vascular toughness
Vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. Flavonoids contained in it can not only prevent infection, but also be the best vascular cleaner.
Clearing heat and quenching thirst
Summer heat, dry mouth, golden yellow urine, hard or unsmooth stool, use 30 grams of cauliflower to decoct soup and drink it often, which has the effects of clearing heat, quenching thirst, diuresis and relaxing bowels.
7. Anti-aging
Eating broccoli often can also resist aging and prevent dry skin, which is a good beauty product; The medical community also believes that broccoli has a good effect on the brain and vision, and it is a comprehensive health-care vegetable with rich nutrition.
three
Dark chocolate
Dark chocolate can lower blood pressure. Flavonoids contained in it can reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
The efficacy of dark chocolate
1. Protect the cardiovascular system
The content of natural antioxidant polyphenols in dark chocolate is high, which has anti-inflammatory effect similar to aspirin. At a certain concentration, it can reduce the activation of platelets, transfer the deposition of free radicals on the blood vessel wall, protect cardiovascular diseases and reduce the incidence of cardiovascular diseases to a certain extent.
Control appetite
Caffeine contained in chocolate can suppress appetite and promote human metabolism. Moderate intake of chocolate can produce satiety and effectively control appetite. Among all chocolates, dark chocolate has the lowest sugar content and fat content, but its caffeine content is higher than milk chocolate.
Regulate the digestive system
The cellulose in dark chocolate can promote intestinal peristalsis and help gastrointestinal digestion, while isoflavones can inhibit the secretion of intestinal chloride ions and relieve diarrhea symptoms.
4. Adjust immune function
Dark chocolate can meet the human body's needs for a variety of nutrients. At the same time, flavonoids in dark chocolate also have the function of regulating immunity, which can protect immune system from free radicals. Polyphenols also have the function of regulating various immune cells in human body.
Other influences
Lower blood pressure-6 grams a day
At the beginning of the experiment, the average blood pressure of volunteers was about 86 mm Hg/147 mm Hg. After that, some volunteers only ate 6 grams of dark chocolate every day-German "Sports Express" brand chocolate was divided into 16 pieces, and they only ate a small piece. Other volunteers, as the control group, ate the same amount of white chocolate every day.
After eating 18 weeks, the researchers found that the systolic and diastolic blood pressure in the dark chocolate group decreased by nearly 3 mm Hg on average, while the blood pressure in the white chocolate group did not change.
Take care-30 calories a day
One of people's doubts about eating dark chocolate to lower blood pressure is that its cocoa content is high and it is easy to cause obesity. To this end, the research team only asked volunteers to eat 30 calories of dark chocolate every day. At the end of the experiment, the blood pressure of the dark chocolate group decreased, but the weight did not increase.
Previous studies have shown that cocoa in dark chocolate contains flavanol, which has a blood thinning effect similar to aspirin. Many vegetables, green tea and red wine contain this substance, which can increase nitric oxide in blood and improve vascular function.
Other advantages
1. Improve the optimistic attitude towards life
Eating dark chocolate will make people feel happy, thus reducing the occurrence of more diseases in a greater sense.
2. If you eat it in the late pregnancy, you will give birth to a smart and lively baby.
In the late pregnancy, eat less dark chocolate, and the baby born will be more cheerful and lively than the baby whose mother has never eaten dark chocolate.
3. Keep a cheerful mood and feel satisfied.
The efficacy difference between dark chocolate and traditional Chinese medicine plants
Dark chocolate can resist depression, make people feel satisfied and resist appetite.
four
potato
Potatoes are rich in folic acid and vitamin A, which have the functions of anti-cancer and improving immunity.
The efficacy of potatoes
1. Regulating stomach, strengthening spleen and promoting diuresis: potatoes contain a small amount of solanine, which can relieve stomach cramps and have a certain therapeutic effect on stomachache.
2. Relaxation: Potatoes contain a lot of dietary fiber, which can relax the bowels and help the body's metabolism, which is good for preventing constipation and intestinal diseases.
3. Lowering blood sugar and lipid, beauty beauty: Mucin in potatoes is beneficial to prevent cardiovascular and systemic fat deposition and prevent the occurrence of atherosclerosis.
4. Potato is an alkaline vegetable, which is beneficial to the acid-base balance in the body and has certain beauty and anti-aging effects.
5. Diuretion and detumescence: Potassium contained in potatoes can replace sodium in the body, and sodium can be excreted at the same time, which is beneficial to patients with hypertension and nephritis edema.
five
Salmon (salmon)
It is the main source of N-3 polyunsaturated fatty acids, which can reduce the risk of depression, heart disease and cancer. Salmon is rich in niacin.
Can prevent Alzheimer's disease and memory loss.
The efficacy of salmon
1. life
As many people know, the oldest man in the world is in Iceland, while the oldest woman in the world is in Japan. There seems to be no connection between the two, but after investigation and study, it is found that salmon is indispensable in the diet of Iceland and Japan. It can be seen that eating salmon often has the effect of prolonging life. In addition to Iceland, Japan and other famous longevity countries and regions, there are also famous longevity regions such as Hong Kong and the Mediterranean. Their similarities are eating fish and seafood every day.
Although seafood has the effect of prolonging life, we should pay special attention to it when eating, that is, try not to eat too much. Especially for some people who are allergic to seafood, they need to be careful to avoid discomfort.
Wrinkles and beauty
After the latest research, it is found that all fish foods have the effect of wrinkle removal and beauty, among which deep-sea fish foods have the most beauty and health care effects. For example, salmon can not only eliminate wrinkles, beautify and prevent diseases, but also lower blood pressure and protect the heart, joints and islets. Eating more deep-sea fish such as salmon in daily life can help us stabilize blood sugar and mood effectively, improve IQ and prolong life.
3. Promote brain development
We can study and investigate the nutritional value of salmon from ancient times. Scientists believe that human beings come from the ocean, and the chemical elements of human body are close to seawater. Protein contained in fish is closest to human protein, while fish oil is closest to human fat. Our ancestors lived by the water, and they usually ate crustaceans and fish. In the process of eating these foods, they ingested a lot of essential fatty acids and concentrated them, forming the main part of the brain at this time.
So, in other words, the nutrition of fish has promoted the evolution of human beings. For modern people, eating fish often in life can effectively promote brain development and help us improve our memory and thinking ability.
Reduce wrinkles
What are the nutritional values of salmon? Many people don't know that eating salmon regularly can reduce wrinkles, so for some female friends who are particularly concerned about wrinkles, salmon is a magic weapon to eliminate prevent wrinkles. But there is a premise that you need to quit sugar, and pay special attention to controlling refined starch, and pay more attention to supplementing vitamins and minerals in your daily life.
In other words, we should follow the nutritional diet of "sugar-free, low-carbon and nutritional supplement" to avoid wrinkles caused by collagen saccharification. Female friends must remember that sugar produces wrinkles and fish eliminates wrinkles.
Relieve inflammation
Salmon contains a lot of omega-3 fatty acids, which can reduce inflammation and promote tissue recovery. In addition to salmon, omega-3 fatty acids are also found in fish foods, such as sardines and herring. But at the same time, we should pay special attention to it, because fish is hair, so it should be forbidden to eat when the skin is damaged, so as not to aggravate the skin allergic reaction.
Eating more at ordinary times, especially in summer, can reduce the inflammatory reaction after sunburn. In addition, it also has the function of sun protection, so women who love beauty should eat more fish food such as salmon in summer.
six
walnut
Walnuts are also rich in N-3 polyunsaturated fatty acids.
Efficacy and function of walnut
1. Removing blood stasis
Can be used for treating amenorrhea due to blood stasis, abdominal pain due to blood stasis, hematocele, traumatic injury, and blood stasis.
Step 2 moisten the intestines and relax the bowels
It is difficult to solve constipation caused by intestinal dryness. This product can relieve bitterness, disperse blood stasis, enter the liver meridian and divide blood, and has strong effects of promoting blood circulation, regulating menstruation, removing blood stasis and promoting tissue regeneration, and is suitable for patients with severe blood stasis. In addition, it also has the function of moistening intestines and relieving cough.
3. tonify deficiency, strengthen body and provide nutrition
Animal experiments show that the mixed fat diet containing walnut oil can increase body weight and serum albumin, but the blood cholesterol level increases slowly, so walnut is a rare tonic of high-fat substances.
4. Anti-inflammatory, sterilization and skin care
Peach kernel has direct antibacterial and anti-inflammatory effects. According to clinical reports, the walnut tar zinc oxide paste made by mashing walnut kernel can treat dermatitis and eczema, and the effective rate can reach 100%. Walnut kernel is rich in oil, which is beneficial to moisturize skin and maintain human vitality.
Nutritive value and edible efficacy of walnut.
Step 5 fight cancer
Experiments show that the effective components of walnut have inhibitory effect on S37 tumor in mice. Walnut technology has a certain inhibitory effect on many tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma and so on. In addition, walnuts also have analgesic, leukocytosis and liver protection effects on cancer patients.
Replenish the brain
A new study by Oxford University found that children often eat fish and nuts and get good grades. The higher the level of omega-3 fatty acids (especially DHA) in children's blood, the better their reading ability and memory, and the lower the probability of behavioral problems.
7. Reduce the risk of depression
Walnuts are rich in omega-3 fatty acids, which can reduce the risk of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease.
seven
avocado
Avocado, also known as avocado, avocado, cool pear and cream fruit, has the reputation of "forest butter". Because of its high oil content, tropical Americans eat it as food. Therefore, avocado is a kind of health-care fruit which integrates fruit, grain and oil. It has become a striking new fruit in tropical and subtropical regions and is regarded as a treasure in many countries.
Guinness World Records even rated avocados as the most nutritious fruit.
Avocados contain a lot of healthy plant fat, which can lower cholesterol. Folic acid can reduce the risk of heart disease.
Main effects of avocado
1, anti-oxidation and anti-aging
It is rich in glyceric acid, protein and vitamins. Moisten but not greasy. It is a natural antioxidant. It can not only soften and moisturize the skin, but also shrink pores. A milky white isolation layer can be formed on the skin surface, which can effectively resist sunlight and prevent sunburn. Avocado oil extracted from avocado kernel is rich in nutrition, vitamin E, magnesium, linoleic acid and essential fatty acids, which is helpful to strengthen cell membrane and delay the aging of epidermal cells.
2, breast enhancement
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
Step 3 protect the liver
It is found that avocados contain effective chemical components, which can protect the liver. This discovery will help people to invent new drugs to treat liver diseases.
4. Beauty
Avocado pulp has good affinity with human skin, easy to be absorbed by skin, strong ultraviolet absorption, rich in vitamin E and carotene, so it has good skin care, sun protection and health care functions.
5. Relieve diabetes
The sugar content of avocado pulp is extremely low, which is 1/5 of banana's. It is a rare high-fat and low-sugar food for diabetics. However, soaking the peel in water can relieve diabetes.
6, protect the health of the uterus
Because avocado looks like a uterus, it can protect the health of women's uterus and cervix. If women eat an avocado every week, it can balance estrogen, lose excess weight during childbirth and prevent cervical cancer.
eight
garlic
Garlic has a strong bactericidal function, which can inhibit the growth of many kinds of germs. Its allicin has anti-inflammatory effect.
Swelling can also lower cholesterol and blood pressure levels.
The efficacy of garlic
1, antibacterial and anti-inflammatory
Garlic is a natural broad-spectrum antibiotic in plants. Garlic contains about 2% allicin, and its bactericidal ability is110 of penicillin. It has obvious inhibitory and killing effects on staphylococcus, meningitis, pneumonia, streptococcus, diphtheria, dysentery, typhoid fever, paratyphoid fever, mycobacterium tuberculosis, Vibrio cholerae and other pathogenic bacteria. It can also kill more pathogenic fungi and hookworms, pinworms and trichomonads. Eating garlic raw is an effective way to prevent influenza and intestinal infection. However, it should be noted that allicin is easily destroyed at high temperature and loses its bactericidal effect.
Step 2 fight cancer
Sulfur-containing compounds in garlic mainly act on the "start-up stage" of tumorigenesis, and prevent normal cells from transforming into cancer cells by enhancing detoxification function, interfering with the activation of carcinogens, preventing canceration, enhancing immune function, blocking the formation of lipid peroxidation, and resisting mutation. The trace element selenium contained in garlic can kill cancer cells and reduce the incidence of cancer.
3, anti-platelet aggregation
Garlic essential oil can inhibit platelet aggregation by changing the physical and chemical properties of platelet membrane, thus affecting platelet aggregation and release function, inhibiting fibrin receptor on platelet membrane, inhibiting the combination of platelet and fibrinogen, affecting sulfur groups on platelet membrane and changing platelet function.
4. Reduce blood lipids
Epidemiological investigation found that the mortality rate of cardiovascular disease in areas where each person eats 20 grams of garlic every day is significantly lower than that in areas where there is no habit of eating raw garlic. The researchers tested 50 people in Laoshan county and asked them to eat 50 grams of raw garlic every day. After 6 days, the contents of serum total cholesterol, triglyceride and l3 lipoprotein were significantly lower than those before the experiment. Regular consumption of raw garlic also has antihypertensive effect.
5, lowering blood sugar
Experiments show that raw garlic can improve the glucose tolerance of normal people, promote insulin secretion, increase the utilization of glucose by tissues and cells, and thus reduce blood sugar.
6, can make the blood thinner
Smoking and drinking will thicken the blood. If you eat some garlic at the same time, it will dilute the blood evenly. But also has antioxidant properties similar to those of vitamin E and vitamin C.
7. Reduce high blood pressure
Blood pressure patients eat several cloves of garlic soaked in vinegar and drink two spoonfuls of vinegar juice every morning. Eating for half a month will have obvious effect on patients with hypertension.
8. Reduce cholesterol
If garlic and egg yolk can inhibit the aging of blood vessels and skin, lecithin contained in egg yolk can remove cholesterol adhered to the blood vessel wall and play a role in lowering cholesterol. In addition, egg yolk is rich in vitamin E, which can inhibit active acid and slow down the aging of blood vessels and skin. And garlic can promote blood circulation. This combination can not only have a good anti-aging effect, but also have a good effect on the treatment of chills and even beauty. For people who don't like the pungent smell of garlic, fried eggs with garlic are a good choice. Mix the egg yolk with garlic paste and fry it slowly with slow fire, which has neither pungent taste nor strong irritation to the stomach.
9, eliminate fatigue, restore physical strength
Garlic with pork is a good way to eat. Pork is one of the most abundant foods with vitamin B 1. The combination of vitamin B 1 and allicin contained in garlic can eliminate fatigue and restore physical strength.
10, make the blood flow.
Eating garlic with herring can make the blood smooth, and garlic can promote the digestion of protein in fish. Pomfret, saury and herring are rich in unsaturated fatty acids, which have obvious effects on lowering cholesterol, coagulating platelets and dissolving thrombi. Eating them with garlic is more conducive to smooth blood flow.
Warm reminder: garlic should be eaten raw. It is best to mash garlic instead of cutting it into pieces with a knife. And leave it for 10 ~ 15 minutes, and let alliin and alliinase combine in the air to produce allicin before eating.
At the same time, we should also pay attention to the amount of garlic, not the more we eat, the better. Eating too much garlic will affect the absorption of vitamin B, and eating a lot of garlic will also irritate the eyes, which is easy to cause blepharitis and conjunctivitis. Besides, garlic should not be eaten on an empty stomach. Patients with gastric ulcer and those with headache, cough and toothache should not eat garlic. Take 1 time every day or 1 time every other day, and take 2-3 capsules each time.
nine
spinach
Lutein and zeaxanthin, which are rich in spinach, are antioxidants that enhance immunity and are beneficial to eye health.
Efficacy and function of spinach
1. Promote intestinal peristalsis and prevent and treat hemorrhoids.
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc.
2. Promote growth and development and enhance disease resistance.
Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children.
3. Ensure nutrition and improve health.
Spinach is rich in carotene, vitamin C, calcium and phosphorus, as well as a certain amount of iron, vitamin E, rutaecarpine, coenzyme Q 10 and other beneficial components, which can supply a variety of nutrients to human body. Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia.
4. Promote human metabolism and delay aging.
Spinach contains fluorine-phloroglucinol, 6- hydroxymethyl butterfly dione and trace elements, which can promote human metabolism and health. Eating more spinach can reduce the risk of stroke.
5. Clean skin and resist aging.
Spinach extract has the effects of promoting the proliferation of cultured cells, resisting aging and enhancing youthful vitality. China folks mash spinach to get juice, wash your face several times a week, and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and spots, and keep your skin smooth.
6. replenish blood.
The protein quality of spinach is higher than that of other vegetables, and it contains quite a lot of chlorophyll, especially vitamin K, which is the highest in leafy vegetables (mostly in roots) and can be used for adjuvant treatment of epistaxis and intestinal bleeding. The principle of spinach enriching blood is related to its rich carotenoids and ascorbic acid, which are important for health and enriching blood.
10
bean
bean
Eating beans (including peas and lentils) can reduce the risk of heart disease and breast cancer.
The efficacy of beans
1, rich in vitamins, makes you thin and beautiful.
Vitamin B2 in soybean helps to maintain the health of skin and hair, and vitamin E promotes metabolism and keeps you hydrated!
2, it has a cleaning effect and makes the intestines unobstructed.
The conjugate of soybean sugar makes the surface of intestinal wall smooth and defecates smoothly. In addition, soybean oligosaccharides will be sent directly to the large intestine without being absorbed by the stomach, helping Bifidobacterium to activate the intestine.
3, lower cholesterol, make blood clear.
Soybean milk contains soybean protein and soybean egg phosphorus, which can reduce and excrete cholesterol, so it can make blood clear and maintain a good metabolic state.
4. It has high fever effect and can raise body temperature.
Poor blood circulation and muscle deficiency will cause hypothermia and low metabolism. Protein contained in soybean milk is a nutrient with high thermal efficiency and warmth.