1. The charm of hand-made coffee
As a unique brewing method, hand-brewed coffee has its unique charm. It can not only make people enjoy the original flavor of high-quality coffee, but also become a process of relaxation, meditation and enjoyment. Every time you brew, you need to carefully select coffee beans, grinding degree, water temperature and brewing time. This kind of concentration and participation makes people immersed in it.
2. The health benefits of drinking coffee in moderation
Drinking coffee in moderation is good for health. Moderate caffeine can improve the alertness and attention of the brain and improve the psychological state. In addition, coffee also contains some antioxidant substances, which have antioxidant, anti-inflammatory and metabolic effects.
But everyone has different tolerance to caffeine. Excessive drinking may lead to adverse reactions, such as anxiety, insomnia and indigestion. Therefore, moderate drinking is the key.
3. Reasons for abstemious beating every four days
The frequency of washing hands every four days is based on the principle of moderation in developing healthy coffee drinking habits. Excessive dependence on caffeine may lead to increased tolerance to coffee, and then more caffeine is needed to achieve the same effect. Appropriate reduction of caffeine intake can reduce dependence on coffee, keep the body sensitive to coffee and enjoy the unique flavor and effect of coffee.
4. Making process of hand-brewed coffee
Making coffee by hand requires some tools and steps. First, choose fresh coffee beans and grind them properly. Next, prepare hot water and keep the proper water temperature.
Then, put the filter paper on the coffee pot, pour in the ground coffee powder, and slowly and evenly pour in hot water to make it fully contact with the coffee powder. Finally, when the brewing is finished, you can pour the incense and make coffee by hand.
Step 5 control caffeine intake
Moderate control of caffeine intake is very important for health. Everyone has different sensitivity to caffeine, and it is relatively safe for adults to consume 300 mg of caffeine every day.
Take washing hands once every four days as an example. A cup of washing hands is about 200 ml each time, and a cup of coffee contains about 50- 100 mg of caffeine. Therefore, according to this frequency and intake, it conforms to the principle of moderate coffee drinking.
6. Other suggestions for drinking coffee
Besides making coffee by hand, there are other suggestions that can help us maintain healthy coffee drinking habits. First of all, choose high-quality coffee beans, pay attention to preservation methods, and keep their freshness and taste.
Secondly, control the use of additives to avoid excessive intake of sugar, creamer and flavoring agent. Finally, know your physical condition and reaction to caffeine, and adjust your drinking amount appropriately.
7. Beware of the side effects of caffeine
Although moderate consumption of coffee is beneficial, excessive intake of caffeine may cause some side effects. Studies have shown that excessive drinking of coffee can lead to anxiety, insomnia, palpitations, indigestion and other problems. For some special groups, such as pregnant women, lactating women, heart patients and people with sensitive constitution, it is suggested to limit caffeine intake.
summary
Washing hands every four days is a moderate frequency of coffee drinking, which helps to maintain healthy and reasonable living habits. The process of making hand-brewed coffee is full of charm, and drinking coffee in moderation is also beneficial to the health of the brain and body. However, caffeine intake needs to be controlled to avoid side effects and dependence.