Failed to start again; Loss will find the reason; Disappointment will find hope again; Sadness will comfort itself and find an outlet; Without direction, you will use learning to find goals and change your thinking.
I hope I am strong, maybe I will give myself pressure. But that's what people do. Without pressure, they can't grow up quickly. There is not a saying: "Turn pressure into motivation." The premise of motivation is to force or bring pressure to start him.
I'm used to finding pressure to push myself, such as parenting. My eldest son often brings me many problems, which gives me a headache. I can't be anxious at this time. I want to find out the reason and solve it. Of course, at the same time, I will have negative emotions, and I will release them at this time. Methods: Deep breathing, exercise and housework can release emotions.
Self-healing: There is a book called Crispy Rice. Nowadays, all kinds of locked things will bring us pressure. I hope everyone has the ability to heal themselves and let themselves do more meaningful things.