1, breast care from childhood.
"I" is the most precious breast of all hostesses. They are more confident because of the "rough waves" of "I" and will be eclipsed by the slightly flat "I". But no matter how big or small I am, my master should always pay attention to my health. Let's look at my life.
Growth performance in infancy. In infancy, "I" is more active. About 60% of young business owners will have swelling under the nipple, or small nodules, and sometimes milk-like secretions can be squeezed out of the nipple. These are all normal manifestations of "I" growth. Adults should not be "grass and trees are soldiers." Little lump is just playing with the little master. Generally/kloc-0 will disappear after 3 weeks.
Prevention of early precocious puberty in children. From infancy to adolescence, the owner is busy growing up, and "I" becomes very quiet and generally in a static state. But if the host is a person who loves to eat unhealthy food, often eats all kinds of fried chicken and chips, and adults also feed the host with various nutrients from time to time, "I" will grow up inexplicably. This may cause precocious puberty and need to go to the hospital for examination.
Puberty develops rapidly. 10~ 14 After entering adolescence, the master ushered in his "big aunt" and "I" began to grow in the footsteps of the master. Every part of me will change, and the whole breast, areola and nipple will increase one after another. The breast tissue under the nipple may have a dome-shaped induration as big as peas and broad beans, with slight swelling and pain. Generally, after the "period", it will disappear automatically with the development and maturity of adolescent breasts. If "I" grows fast, the owner needs to pay attention to whether there is a lump. But car owners generally don't have to panic too much, and most of them are benign. At the same time, it is necessary to remind some men that during this period, about 60%~70% of male breasts will have button-like induration and mild tenderness, which will generally disappear in 1~2 years. In order not to let the male host have feminine characteristics, experts advise not to eat too much estrogen-rich food.
Before the age of 20, most of my companions grew up carefree. At the age of 20, my master is an adult, and "I" is becoming more and more mature, becoming the fierce "material" of the devil's figure. However, "I" should also be alert to various diseases.
Strengthen protection when it is mature. At this time, "I" often has swelling pain, sometimes accompanied by tender breast nodules, which will get worse when I press, move or use a hand-held object. The degree of pain varies from month to month, often heavy, edema, dull pain or occasional short-term acupuncture. This is to remind the host that he is ready to pick up his "period", but generally the pain will disappear after seeing off his "period".
Fibroadenoma likes to struggle with "I" during the age of 20~30. However, I am not too afraid of fibroadenoma, and most of them are benign "paper tigers". After the age of 30, the owner must strengthen the protection of "I". The most terrible breast cancer may harass me at this age. Now that breast cancer is getting younger and younger, the "I" of that year will also start to worry.
Perinatal vigilance against swelling and pain. What needs to be reminded in particular is that "I" needs special attention during the breastfeeding and pregnancy of the owner. Generally, the woman is pregnant for about 40 days, and "I" begins to increase, with a feeling of swelling and pain. Severe cases can last the whole pregnancy without treatment. This may be expanding the capacity of the baby granary and starting to store rations.
During lactation, "I" often suffers. Generally, the hostess often has breast fullness, induration and pain 3~7 days after delivery, which are mainly caused by prolactin, venous filling, interstitial edema and breast filling. When you feel the lump but it won't go away, you should have a further examination to see if you have breast cancer. Therefore, experts suggest that car owners do a B-ultrasound examination before pregnancy to check breast diseases, so as to avoid pregnancy stimulating the development of breast diseases. At the same time, family history of breast diseases and high-risk occupations of breast cancer should be checked regularly.
In addition, it is suggested that women aged 20~30 choose ultrasound examination; Women who are 30 to 35 years old should also have regular physical examinations, and ultrasound and digital photographs should be used together. Mammography is the main examination method for high-risk groups. The hostess, aged 35-40, has regular mammograms every 1-2 years, supplemented by ultrasound.
Periodic physical examination during perimenopausal period. After the age of 40, "I" began to decline and was about to usher in a high-risk period of breast cancer. Experts say that the high incidence of breast cancer in China is between 45 and 55 years old, and most of the hostess in this period is around menopause. In premenopause, due to the lack of estrogen and progesterone, mammary glands began to shrink and glandular epithelial cells disappeared, but due to the accumulation of fat, the appearance was hypertrophy. If it is a hostess with few or no births, about 1/3 may have lobular hyperplasia, acinar cystic dilatation and other diseases before menopause.
Because the occurrence of breast cancer is closely related to the level of estrogen, the estrogen of postmenopausal women has been greatly adjusted, which has become an important factor for the high incidence of breast cancer in postmenopausal women. In order to detect the harm of diseases in high-risk age groups in advance, experts suggest that the hostess aged 40-55 should have a mammography examination every year, supplemented by ultrasound examination. Car owners over 55 years old should have a mammogram every 1~2 years, supplemented by ultrasound.
At the same time, the owner should also learn to check at home to distinguish breast hyperplasia from breast cancer lump, especially for the owner with many breasts. Generally, breasts are soft and fat, with fewer glands, while breasts are hard and have more glands, so I should pay special attention to my health. Obesity is also a high risk factor. Obesity may lead to endocrine disorders, and androgen is converted into estrogen, which increases the risk of breast cancer. It is suggested that car owners develop good living habits, eat a low-fat diet, strengthen exercise, relax and avoid long-term depression, anxiety and other negative emotions.
2. Daily maintenance of female breasts
1, keep normal weight.
Very young girls know that weight also has a lot to do with breast maintenance. It is said that losing weight is a woman's lifelong career. It is very important for women to maintain a normal weight. Obesity can cause various physical problems and diseases, and of course it will also affect breast health. Therefore, the first thing to do to maintain breasts is to ensure a normal weight and balance the body. This will not only increase the charm of women, but also reduce the incidence of breast cancer. Studies have proved that the occurrence of breast cancer has a strong relationship with the degree of weight change, and the rapid increase of weight will greatly increase the risk of breast cancer in women. Therefore, the key to prevent breast cancer is to maintain a normal and stable weight and not to be overweight.
2. Walk outdoors every day 1 hour.
Physical exercise is one of the best ways to help women care for breast health and prevent breast cancer. Of all the sports, the simplest, convenient and free exercise is undoubtedly-outdoor walking. As long as women can keep walking 1 hour every day, the prevalence of breast cancer will be reduced by 60%. So, if you want to make your chest more straight and healthy, go out for a walk quickly.
Step 3 eat a reasonable diet
Nutrition experts say that about one-third of cancers are related to improper diet. Especially for women, improper diet will greatly induce breast cancer, and a reasonable diet is one of the effective ways to prevent breast cancer. The so-called "reasonable diet", first of all, is to eat on time and quantitatively, rather than overeating. Another key point of "reasonable diet" is to eat more vegetables and fruits. Nutrition experts suggest eating at least all kinds of vegetables and fruits every day, paying attention to supplementing coarse grains and miscellaneous grains, and providing enough vitamins, minerals and the most important crude fiber for detoxification.
Step 4 wear appropriate underwear
Women's health experts said that according to the latest statistical survey in the United States, one out of every four women aged 25-45 suffers from breast diseases of different degrees, and it is an unshirkable responsibility to wear inappropriate underwear for a long time. Therefore, according to the size of your chest circumference, choosing the right underwear is also one of the things to do to maintain your chest.
5. dredge meridians regularly.
Traditional Chinese medicine has recorded and described the formation of breast cancer since ancient times. Chinese medicine experts believe that the formation of breast cancer is due to the obstruction of qi and blood in meridians, which leads to the deposition of toxins and eventually forms malignant tumors. Chinese medicine experts suggest that every woman should pay attention to dredging meridians. You can give yourself a simple chest massage every night before going to bed.
6. Keep an optimistic and positive attitude.
Women's health experts pointed out that if women want to prevent breast cancer, they should be good at regulating their emotions, keeping themselves in a peaceful state of mind, learning to relax and not being depressed for a long time. Female friends should learn to adjust their physical and mental health, balance their emotions, eat more nutrition, and balance breast hormones in the body, which is very beneficial to stabilize their mentality.
7, often take a hot bath
Women's health experts say that "the most important way for women to stay healthy is to take a bath". The biggest advantage of bathing is that it can help you activate the metabolism of all organs in the whole body and dredge the meridians of the whole body. Proper water temperature can promote blood circulation in your body, help you expand pores and expel toxins accumulated in your body.