How to maintain college students' mental health during the epidemic.

1, live regularly, don't stay up late, and get enough sleep. 2. Exercise properly and eat reasonably; Take protective measures and believe that the epidemic will pass. 3. When you are anxious, you can sing and dance to relieve your mood. 4. Adjust the mentality in time and pay attention to epidemic prevention. Mental health means that all aspects of psychology and activities are in a good or normal state. The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation. Influenced by heredity and environment, especially family of origin's upbringing in childhood, it has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.