Smiling is the basic expression of politeness to people. What health effects does smiling bring to yourself?

Smiling can make our mood better, which is of great benefit to our health. A good mood can improve our physical condition. A good mood can make one's heart contract more strongly. ? When a person laughs loudly, the muscles of hands and feet will also move together. ? The external oxygen and internal blood flow faster, promoting the body's metabolism and improving the body's immunity; ? Blood circulation becomes smooth and can be accelerated. ? Toxins in the blood, sugar and fat in the human body can also be decomposed faster. At the same time, due to the smooth blood circulation, nutrients are transported to the surrounding skin to discharge deposited waste, improving? Skin, and has a natural beauty effect.

Smiling has many benefits and can improve our physical condition. In this era of great pressure, depression is getting closer and closer to us. Smiling can make our mood better and make us less prone to terrible depression, so this is the power of smiling, which makes our body in a comfortable state.

Smiling can relieve stress, which will increase oil secretion and clog pores, which may lead to acne and? The sudden appearance of other skin problems, such as dryness, is also related to stress. Smiling can reduce our stress and relax our bodies at the same time. 1998 A study found that people who often smile can cure psoriasis faster. ? Stress may lead to overeating, and smiling can relieve our stress.

Smiling stretches our body and mind and brings us many benefits. For each of us, smiling at others can also leave a good impression on others. Why not give someone a warm smile?