There is also a corresponding obesity index for judging obesity. At present, people use the obesity index calculator to achieve accurate results. Body mass index, also known as body mass index or obesity index, is generally called body mass index internationally, which is a number obtained by dividing the kilograms of weight by the square of the meters of height. Body mass index (BMI) is also a commonly used index to measure the degree of obesity and emaciation in the world, and it is also a standard to measure a person's health.
The obesity index calculator has a specific formula, which means:
Body mass index standard body mass index calculation formula: body mass index = weight (KG)÷ height 2 (m);
For example, Xiao M is a 50kg person, with a height of1.6m. The calculation result of his body mass index should be: 50 ÷1.62 =19.53;
A person's normal body mass index range should be: 18.5 ~ 24.
However, if the body mass index value is kept between 18.5 and 25, it can be proved that there is a very healthy and normal body. If the body mass index is higher than 25, it proves a little fat. It is necessary to keep a diary of your diet and life and insist on adjusting your weight with a diet of about three months.
Because everyone's body mass index is directly proportional to the height and weight of the human body, there are no children, children, men, women and pregnant women in the calculation results, and all the calculation methods are the same. However, you don't have to care too much about the accuracy of body mass index. After all, the body's obesity index and health level should be determined according to the actual situation. When we need to compare and analyze the influence of a person's weight on the health of people with different heights, the body mass index value is a neutral and reliable indicator.
For patients with obesity, we must pay special attention to diet at ordinary times, and we must not eat too many high-calorie foods, which may easily lead to corresponding complications such as hypertension and hyperlipidemia. In order to better achieve the effect of losing weight, we can also carry out appropriate physical exercise activities to help burn fat and improve the body's immunity.