So how should we drink water healthily? In our opinion, the principle that should be followed is that drinking water should be kept at an appropriate temperature instead of ice, and the temperature range of 10 to 30 degrees Celsius is generally ideal. It will neither stimulate the stomach nor cause vasoconstriction. In the speed of drinking water, we should follow the principle of being slow rather than urgent. Drinking too much water in a short time is easy to cause water poisoning, so even if you are very thirsty, you should drink water slowly.
In the concept of drinking water, we should be active rather than passive. If you don't drink water until your mouth is dry, it means that the human body has begun to enter the "dehydration" state, and drinking water at this time is passive drinking water. If you drink water passively for a long time, it is very unfavorable to people's normal metabolism. Therefore, if you want to drink healthy water, you must start with active drinking water.
? Try to avoid drinking repeatedly boiled water, because after boiling water, free chlorine will volatilize, which is beneficial to human health. But if it is boiled repeatedly, the water quality will become hard and many substances beneficial to human body will be lost.
When drinking water every day, it is best to get into the habit of drinking water four times a day. That is, get up every morning and drink a glass of water to lubricate the intestines. Drinking a glass of water every morning 10 and 4 pm can replenish the water consumed by activities. Drinking water once an hour before going to bed can replenish the water consumed during sleep.
As for the question of what water to drink. We believe that, generally speaking, the tap water at home, after boiling, is completely in line with the drinking hygiene standards. Therefore, pure water can also be drunk. Finally, mineral water and soda water purchased through formal channels in the market also belong to drinkable sanitary water.