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Dietary health self-test
Bread is the pillar of life. The era of hunger has long passed, and modern people have begun to consider eating well: both nutritious and delicious. But how many people can figure out the exact definition of healthy food and good eating habits? In order to help readers understand some basic knowledge of diet health, some test questions provided by American Dietetic Association are listed, with a total of 10 questions:
1. If you only eat low-fat food, don't eat fast food.
A. correct
B. mistakes
C.i don't know
The correct answer is: B. Wrong. The health of food lies not in the way it is made, but in the content of fat. Nowadays, many fast food chains can provide many healthy and low-fat foods.
2. Which of the following snacks is rich in nutrition and low in fat?
A. pretzels
B. apples
C. dried popcorn
D. All of the above
E. I don't know
The correct answer is: D. All of the above. These three kinds of snacks are nutritious and healthy, so you can eat them with confidence.
If you always eat out, you can't guarantee healthy eating habits.
A. correct
B. mistakes
C.i don't know
The correct answer is: B. Wrong. You should pay attention to the way food is cooked. Roasting, boiling and stewing are the best methods. Choose fish and chicken breast.
4. Which of the following foods can provide health? ...