Fried foods, such as fried dough sticks, oil cakes, French fries, potato chips, hamburgers, fried chicken legs, etc., contain a lot of calories and fat, and most of them are fried at high temperature. Acrylamide, a carcinogen produced by this high-temperature production, is the culprit leading to cardiovascular diseases.
2. Pickled food
Pickled foods such as sauerkraut, pickles, pickles, salted eggs, bacon, etc. It contains a lot of salt, and some nitrite will appear in the production process, which is very easy to cause problems when eaten.
Step 3 process meat
Processed meats such as bacon, dried bacon, dried fish and sausage contain a lot of additives such as salt, preservatives and colorants, which will lead to excessive burden on the kidneys and lead to high blood pressure. Eating too much will cause damage to the liver.
Step 4: cookies
Cookies are breakfast that many people store at home. The real nutrition in this food is very low, and it is generally rich in sugar, edible essence, pigment, energy, salt and sugar. Excessive intake of sugar will overload the pancreas and lead to diabetes.
5, carbonated drinks
Carbonated drinks such as soda cola are the favorite of young people now, and they taste good, but they are all mixed with various additives, with too much sugar and carbonic acid, which will make them feel bloated after drinking!
6. Barbecue food
Barbecue is the main means of livelihood for many food stalls, but once these meats are barbecued at high temperature, when oil drops on charcoal fire combine with protein in meat products, it is very easy to produce carcinogens.
7. canned food
In the processing of canned foods such as canned fish and canned meat, vitamins are basically completely destroyed, and most of the nutrients are lost, leaving only the taste, with high sugar and salt content.
Extended data:
Foreign experts believe that jiaozi, steamed buns and pies in China's diet are also "junk food" similar to hamburgers. After careful analysis, we can see that the "stuffing" contained in the traditional foods in China is different from foreign fast food. Most of these home-cooked foods are mainly vegetables, and the ingredients are fresh, including the meat contained in them, which is as fresh as possible.
The proportion of oil used is also low, and boiling or steaming is mainly used in the processing process, rather than frying. So it does not have the characteristics of "junk food". However, it should be noted that when eating this kind of food, it should be noted that the ingredients must be fresh and no food additives can be added. Eat as soon as possible after cooking, not every other day. Even if food is put in the refrigerator, it will produce some harmful substances if it exceeds 1 day.
In short, we will identify "junk food" and try to reduce consumption in our lives. Balance the proportion of food nutrients and eat more fresh vegetables and fruits. Pay attention to the glycemic index in food, and try to eat more ingredients with low glycemic index, which is also applicable to normal people without diabetes.
Reduce salt intake, especially pickled food. Eating pickled food, one is to limit, and the other is to increase the intake of fresh vegetables. Pay attention to cooking methods, such as boiling, steaming, stewing and frying, and reduce frying and charcoal roasting. Pay attention to eating fresh ingredients as much as possible and reduce overnight meals. Try to eat seasonal fruits and vegetables and reduce the intake of out-of-season fruits and vegetables.
Proper exercise and adequate sleep are the basic lifestyle to ensure health. Finally, a healthy and happy mood is the most important health factor. "