How parents educate and train their children has always been the focus of attention in today's society, and the healthy physical and mental health of children is the most concerned issue for parents. Now the living environment is superior. In addition, grandparents often arrange the whole family life around each child. In this way, natural children have a sense of self-superiority. Improper use of electronic products has also caused great harm to children. More and more children are nearsighted, and some children value their mobile phones more than their own lives. Completely subverted the correct outlook on life. All kinds of cases in society have to attract every parent's attention. I am a full-time mother of two girls. Personally, it is very important for children's physical and mental health. The physical and mental health of children is too important. Let's share our feelings around three points.
First of all, I think we must take part in more sports, such as running. Running has a good fitness effect, which can enhance the body's metabolism, immunity and disease resistance. When running, the brain will secrete an exciting substance-endorphin, which is called "happy morphine" and will make people feel happy. In addition, developing regular running habits, or participating in running activities, achieving goals and self-affirmation after running will also make you more confident, and it is easy to cultivate a positive attitude and improve your depressed mood. So let the children run! Let's run together. Case; So-and-so Hong Kong Star has depression. She runs 7 kilometers every day to stay away from the disease. Therefore, it was named "Miss 7 kilometers".
Second, give children appropriate encouragement. I remember once my daughter was in a big kindergarten class, and I took her to travel! She had an accident while playing. At that time, the small hand of her right hand was covered with wooden thorns, and she counted nearly ten. My daughter cried in pain, even though I couldn't have children. Thinking that the whole day's trip will be ruined, simple treatment can only encourage her. Look at the friends and the beautiful scenery around you. Encourage her to say, baby! Now that you have fallen. Mom, I hope you're not unhappy. Anyway, the trip will continue. Let's forget about wrestling and pain for a while. At this time, she seemed to understand and stopped crying at once. After playing, her persistence left a very precious memory for our trip.
Third, use less electronic products and read more books. The harm of electronic products, in addition to the impact on vision, will also affect children's behavior habits and health! My daughter often watches IP when she is in a large kindergarten class. As a result, she found that it had affected her eyesight health during routine examination! I was nearsighted at that time because I was nearsighted. Personally, I think wearing glasses is inconvenient for my life. Especially when exercising, there are many shortcomings! But I can't see clearly without it. So at that time, I decided to hide the IP from my daughter, accompany her to read books and not watch electronic products. After 2 months of control, check your vision again. As a result, her eyesight became normal. Now that she is in Grade Two, reading more books is also of great help to her writing. Reading more books can increase the accumulation of knowledge and help students form good moral character and sound personality.
In short, children's physical and mental health is very important. I hope our children will not only study hard, but also have fun and live a healthy and happy life.